Shake and Bake
Workouts
Monday 1/10/22 @ 12:55 PM
299kj
84rpm
38%
17mph
Thursday 12/2/21 @ 11:5 AM
✅
706kj
88rpm
53%
24mph
Friday 1/24/20 @ 5:38 PM
323kj
83rpm
40%
17mph
Sunday 1/12/20 @ 12:10 PM
✅
731kj
88rpm
54%
24mph
Wednesday 2/19/20 @ 4:12 PM
349kj
89rpm
40%
18mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Thursday 11/21/19 @ 3:10 PM
334kj
89rpm
39%
18mph
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
Tuesday 2/5/19 @ 2:32 PM
313kj
83rpm
39%
17mph
Friday 4/3/20 @ 10:10 AM
✅
758kj
91rpm
53%
24mph
Friday 11/23/18 @ 5:28 PM
227kj
84rpm
41%
18mph
Wednesday 3/13/19 @ 10:51 AM
✅
487kj
94rpm
52%
24mph
Thursday 1/24/19 @ 8:59 PM
48kj
83rpm
34%
14mph
Wednesday 8/22/18 @ 10:43 AM
✅
154kj
91rpm
52%
24mph
Tuesday 1/15/19 @ 2:32 PM
295kj
84rpm
39%
17mph
Wednesday 1/16/19 @ 12:56 PM
✅
723kj
95rpm
51%
24mph
Saturday 10/27/18 @ 1:58 PM
327kj
78rpm
43%
17mph
Friday 10/26/18 @ 9:37 PM
✅
711kj
96rpm
50%
24mph
Friday 3/23/18 @ 12:54 AM
168kj
77rpm
38%
16mph
Tuesday 3/20/18 @ 4:24 PM
✅
451kj
92rpm
51%
23mph
Workouts
323
kj
Friday 1/24/20
349
kj
Wednesday 2/19/20
334
kj
Thursday 11/21/19
295
kj
Tuesday 1/15/19