Shake and Bake

Workouts

Monday 3/21/22 @ 11:51 AM
385kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/12/22 @ 5:34 PM
✅
605kj
87rpm
45%
20mph
Monday 3/14/22 @ 4:1 PM
324kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/9/22 @ 12:28 PM
✅
439kj
87rpm
44%
20mph
Thursday 4/1/21 @ 1:36 AM
220kj
82rpm
41%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 9:47 PM
✅
265kj
87rpm
43%
19mph
Friday 5/1/20 @ 3:32 AM
184kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 12:43 PM
✅
278kj
90rpm
42%
19mph
Tuesday 3/31/20 @ 8:24 PM
229kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/31/20 @ 8:4 PM
✅
277kj
89rpm
42%
19mph
Friday 9/25/20 @ 6:10 PM
464kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 11:52 AM
✅
600kj
86rpm
45%
20mph
Thursday 8/27/20 @ 2:21 AM
488kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 12:0 PM
✅
592kj
83rpm
46%
20mph
Tuesday 8/20/19 @ 6:53 PM
321kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 11:33 AM
✅
422kj
78rpm
47%
19mph
Friday 12/7/18 @ 2:53 PM
✅
158kj
90rpm
39%
18mph
20 min Low Impact Ride
Denis Morton
Monday 12/10/18 @ 8:46 PM
109kj
74rpm
37%
14mph
Wednesday 8/22/18 @ 8:32 PM
✅
155kj
71rpm
48%
18mph
20 min HIIT Ride
Robin Arzón
Tuesday 8/28/18 @ 1:7 PM
145kj
72rpm
44%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Monday 3/21/22
✅ 605 kj
Saturday 3/12/22
45 min Power Zone Endurance Ride
Denis Morton
324 kj
Monday 3/14/22
✅ 439 kj
Wednesday 3/9/22
30 min Verzuz Two for One Ride
Cody & Emma
220 kj
Thursday 4/1/21
✅ 265 kj
Saturday 4/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Friday 5/1/20
✅ 278 kj
Monday 10/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
229 kj
Tuesday 3/31/20
✅ 277 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Friday 9/25/20
✅ 600 kj
Thursday 9/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Thursday 8/27/20
✅ 592 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Tuesday 8/20/19
✅ 422 kj
Wednesday 8/21/19
20 min Low Impact Ride
Denis Morton
✅ 158 kj
Friday 12/7/18
109 kj
Monday 12/10/18
20 min HIIT Ride
Robin Arzón
✅ 155 kj
Wednesday 8/22/18
145 kj
Tuesday 8/28/18