Shake and Bake

Workouts

Thursday 9/9/21 @ 2:46 PM
159kj
86rpm
41%
18mph
20 min Pop Punk Ride
Kendall Toole
Wednesday 4/28/21 @ 2:22 AM
294kj
86rpm
53%
23mph
Thursday 8/26/21 @ 7:13 PM
148kj
65rpm
40%
15mph
30 min Eric Church Ride
Hannah Corbin
Wednesday 9/1/21 @ 1:8 AM
372kj
76rpm
54%
22mph
Monday 6/14/21 @ 7:11 PM
129kj
79rpm
40%
16mph
20 min Rock Ride
Kendall Toole
Monday 7/12/21 @ 2:11 AM
280kj
84rpm
53%
23mph
Wednesday 4/21/21 @ 3:20 PM
122kj
78rpm
44%
18mph
15 min Move for More: Climb Ride
Christine D'Ercole
Monday 12/16/19 @ 2:8 AM
199kj
88rpm
50%
22mph
Wednesday 10/7/20 @ 1:10 AM
511kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 2:10 AM
816kj
85rpm
51%
22mph
Monday 6/24/19 @ 4:19 PM
295kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 1:16 AM
636kj
88rpm
52%
23mph
Friday 3/13/20 @ 3:37 AM
197kj
77rpm
42%
17mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 3/14/20 @ 1:49 AM
456kj
83rpm
56%
23mph
Tuesday 11/19/19 @ 3:3 AM
373kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 1:40 AM
613kj
93rpm
49%
22mph
Friday 8/16/19 @ 5:28 PM
105kj
83rpm
35%
15mph
20 min Low Impact Ride
Jess King
Saturday 8/10/19 @ 1:7 AM
251kj
93rpm
47%
22mph
Wednesday 2/13/19 @ 2:50 PM
178kj
77rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 3:31 AM
569kj
89rpm
49%
22mph

Workouts

20 min Pop Punk Ride
Kendall Toole
159 kj
Thursday 9/9/21
294 kj
Wednesday 4/28/21
30 min Eric Church Ride
Hannah Corbin
148 kj
Thursday 8/26/21
372 kj
Wednesday 9/1/21
20 min Rock Ride
Kendall Toole
129 kj
Monday 6/14/21
280 kj
Monday 7/12/21
15 min Move for More: Climb Ride
Christine D'Ercole
122 kj
Wednesday 4/21/21
199 kj
Monday 12/16/19
60 min Power Zone Ride
Matt Wilpers
511 kj
Wednesday 10/7/20
816 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
295 kj
Monday 6/24/19
636 kj
Monday 6/8/20
30 min 90s Rock Ride
Emma Lovewell
197 kj
Friday 3/13/20
456 kj
Saturday 3/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Tuesday 11/19/19
613 kj
Tuesday 11/19/19
20 min Low Impact Ride
Jess King
105 kj
Friday 8/16/19
251 kj
Saturday 8/10/19
45 min Power Zone Ride
Matt Wilpers
178 kj
Wednesday 2/13/19
569 kj
Wednesday 2/13/19