Shake and Bake
VS
Workouts
Wednesday 8/17/22 @ 7:11 PM
kj
rpm
%
0mph
Wednesday 8/31/22 @ 4:46 PM
✅
362kj
83rpm
42%
18mph
Friday 8/21/20 @ 5:4 PM
417kj
86rpm
38%
17mph
Thursday 4/22/21 @ 2:31 PM
✅
492kj
94rpm
39%
18mph
Sunday 4/18/21 @ 5:18 PM
146kj
85rpm
34%
15mph
Thursday 3/25/21 @ 1:52 PM
✅
228kj
95rpm
38%
18mph
Tuesday 9/10/19 @ 3:28 PM
466kj
79rpm
43%
18mph
Sunday 10/25/20 @ 3:1 PM
✅
562kj
90rpm
41%
19mph
Wednesday 5/20/20 @ 8:45 PM
360kj
88rpm
40%
18mph
Wednesday 2/5/20 @ 11:21 PM
✅
383kj
97rpm
39%
19mph
Tuesday 4/14/20 @ 7:39 PM
350kj
85rpm
40%
18mph
Wednesday 4/15/20 @ 4:5 PM
✅
403kj
92rpm
41%
19mph
Friday 11/29/19 @ 5:57 PM
358kj
79rpm
43%
18mph
Wednesday 11/27/19 @ 4:55 PM
✅
374kj
87rpm
41%
18mph
Thursday 9/26/19 @ 3:19 PM
✅
351kj
86rpm
40%
18mph
Wednesday 11/20/19 @ 7:16 PM
350kj
92rpm
38%
18mph
Friday 6/7/19 @ 2:53 PM
327kj
81rpm
41%
17mph
Wednesday 6/5/19 @ 1:55 PM
✅
374kj
85rpm
42%
18mph
Monday 9/9/19 @ 3:40 PM
238kj
84rpm
41%
18mph
Tuesday 9/10/19 @ 9:30 PM
✅
247kj
88rpm
40%
18mph
90sgrungehart
Veganmom5 #MD🦀
82
VS
anniebeas
Boston #RogueAF4Ever
167
🔥
Workouts
kj
Wednesday 8/17/22
146
kj
Sunday 4/18/21
466
kj
Tuesday 9/10/19
360
kj
Wednesday 5/20/20
350
kj
Wednesday 11/20/19