Shake and Bake
VS
Workouts
Monday 3/11/24 @ 3:58 PM
✅
278kj
84rpm
45%
19mph
Sunday 3/3/24 @ 2:58 PM
192kj
80rpm
40%
17mph
Monday 3/4/24 @ 8:22 PM
✅
184kj
81rpm
46%
19mph
Wednesday 2/28/24 @ 12:43 PM
146kj
74rpm
44%
17mph
Saturday 1/27/24 @ 3:28 PM
✅
178kj
83rpm
44%
19mph
Tuesday 1/23/24 @ 3:27 PM
110kj
68rpm
41%
15mph
Monday 9/4/23 @ 1:47 PM
✅
252kj
82rpm
44%
18mph
Wednesday 9/28/22 @ 5:13 PM
180kj
71rpm
43%
16mph
Friday 9/1/23 @ 2:29 PM
✅
275kj
84rpm
45%
19mph
Monday 9/12/22 @ 8:21 PM
182kj
72rpm
42%
16mph
Thursday 5/5/22 @ 2:4 PM
✅
193kj
85rpm
41%
20mph
Tuesday 4/19/22 @ 3:4 PM
121kj
74rpm
41%
16mph
Monday 2/14/22 @ 9:7 PM
✅
166kj
78rpm
52%
21mph
Wednesday 10/16/19 @ 2:51 PM
107kj
68rpm
46%
17mph
Saturday 2/12/22 @ 8:36 PM
✅
279kj
77rpm
57%
23mph
Friday 9/10/21 @ 9:11 PM
123kj
72rpm
43%
16mph
Tuesday 1/19/21 @ 4:24 PM
✅
192kj
83rpm
45%
19mph
Tuesday 1/19/21 @ 4:24 PM
136kj
76rpm
43%
17mph
Tuesday 5/21/19 @ 1:24 PM
✅
212kj
80rpm
42%
17mph
Sunday 5/26/19 @ 9:44 PM
205kj
71rpm
44%
16mph
80sjosh
Chagrin Falls, OH
314
🔥
VS
50shadesofshay
Tampa Bay #jfdi
15