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Shake and Bake
805_sue
Ventura County CA
26
Beat rugbybeastmom
VS
rugbybeastmom
KingstonOntario
258 🔥
Beat 805_sue
Workouts
Previous Workouts
Next Workouts
Wednesday 5/12/21 @ 4:55 PM
✅
296
kj
78
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 5/12/21 @ 10:12 PM
295
kj
79
rpm
40
%
17
mph
Saturday 4/23/22 @ 3:34 PM
347
kj
80
rpm
37
%
16
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Wednesday 4/20/22 @ 8:34 PM
✅
424
kj
79
rpm
40
%
17
mph
Tuesday 10/3/23 @ 7:0 PM
264
kj
81
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 6/26/20 @ 12:12 PM
✅
280
kj
80
rpm
39
%
16
mph
Friday 9/18/20 @ 6:6 PM
155
kj
81
rpm
35
%
15
mph
30 min P!nk Ride
Christine D'Ercole
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Monday 4/17/23 @ 11:20 PM
✅
200
kj
75
rpm
41
%
16
mph
Monday 4/18/22 @ 5:42 PM
263
kj
80
rpm
38
%
16
mph
45 min Power Zone Max Ride
Ben Alldis
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Sunday 4/17/22 @ 3:2 PM
✅
288
kj
77
rpm
38
%
16
mph
Sunday 2/27/22 @ 6:26 PM
181
kj
87
rpm
36
%
16
mph
30 min 2000s Rock Ride
Christine D'Ercole
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Sunday 2/27/22 @ 6:29 PM
✅
209
kj
79
rpm
40
%
17
mph
Wednesday 11/11/20 @ 11:43 PM
238
kj
81
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 6/14/21 @ 11:17 PM
✅
315
kj
81
rpm
41
%
17
mph
Wednesday 7/22/20 @ 4:34 PM
222
kj
84
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 5/6/21 @ 8:0 PM
✅
301
kj
80
rpm
40
%
17
mph
Tuesday 7/21/20 @ 5:23 PM
131
kj
86
rpm
38
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Thursday 3/11/21 @ 9:34 PM
✅
206
kj
81
rpm
48
%
20
mph
Tuesday 12/1/20 @ 9:41 PM
350
kj
84
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/3/20 @ 9:31 PM
✅
424
kj
83
rpm
40
%
17
mph
Previous Workouts
Next Workouts
805_sue
Ventura County CA
26
Beat rugbybeastmom
VS
rugbybeastmom
KingstonOntario
258 🔥
Beat 805_sue
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
296
kj
Wednesday 5/12/21
295
kj
Wednesday 5/12/21
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
347
kj
Saturday 4/23/22
✅
424
kj
Wednesday 4/20/22
45 min Power Zone Ride
Denis Morton
View Class
Share
264
kj
Tuesday 10/3/23
✅
280
kj
Friday 6/26/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
155
kj
Friday 9/18/20
✅
200
kj
Monday 4/17/23
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
263
kj
Monday 4/18/22
✅
288
kj
Sunday 4/17/22
30 min 2000s Rock Ride
Christine D'Ercole
View Class
Share
181
kj
Sunday 2/27/22
✅
209
kj
Sunday 2/27/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
238
kj
Wednesday 11/11/20
✅
315
kj
Monday 6/14/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
222
kj
Wednesday 7/22/20
✅
301
kj
Thursday 5/6/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
131
kj
Tuesday 7/21/20
✅
206
kj
Thursday 3/11/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
350
kj
Tuesday 12/1/20
✅
424
kj
Thursday 12/3/20
Previous Workouts
Next Workouts