Shake and Bake

Workouts

Wednesday 5/12/21 @ 4:55 PM
✅
296kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 10:12 PM
295kj
79rpm
40%
17mph
Saturday 4/23/22 @ 3:34 PM
347kj
80rpm
37%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 4/20/22 @ 8:34 PM
✅
424kj
79rpm
40%
17mph
Tuesday 10/3/23 @ 7:0 PM
264kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 6/26/20 @ 12:12 PM
✅
280kj
80rpm
39%
16mph
Friday 9/18/20 @ 6:6 PM
155kj
81rpm
35%
15mph
30 min P!nk Ride
Christine D'Ercole
Monday 4/17/23 @ 11:20 PM
✅
200kj
75rpm
41%
16mph
Monday 4/18/22 @ 5:42 PM
263kj
80rpm
38%
16mph
45 min Power Zone Max Ride
Ben Alldis
Sunday 4/17/22 @ 3:2 PM
✅
288kj
77rpm
38%
16mph
Sunday 2/27/22 @ 6:26 PM
181kj
87rpm
36%
16mph
30 min 2000s Rock Ride
Christine D'Ercole
Sunday 2/27/22 @ 6:29 PM
✅
209kj
79rpm
40%
17mph
Wednesday 11/11/20 @ 11:43 PM
238kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/14/21 @ 11:17 PM
✅
315kj
81rpm
41%
17mph
Wednesday 7/22/20 @ 4:34 PM
222kj
84rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/6/21 @ 8:0 PM
✅
301kj
80rpm
40%
17mph
Tuesday 7/21/20 @ 5:23 PM
131kj
86rpm
38%
17mph
20 min FTP Test Ride
Matt Wilpers
Thursday 3/11/21 @ 9:34 PM
✅
206kj
81rpm
48%
20mph
Tuesday 12/1/20 @ 9:41 PM
350kj
84rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 9:31 PM
✅
424kj
83rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 296 kj
Wednesday 5/12/21
295 kj
Wednesday 5/12/21
60 min Two for One: Power Zone Ride
Denis & Matt
347 kj
Saturday 4/23/22
✅ 424 kj
Wednesday 4/20/22
45 min Power Zone Ride
Denis Morton
264 kj
Tuesday 10/3/23
✅ 280 kj
Friday 6/26/20
30 min P!nk Ride
Christine D'Ercole
155 kj
Friday 9/18/20
✅ 200 kj
Monday 4/17/23
45 min Power Zone Max Ride
Ben Alldis
263 kj
Monday 4/18/22
✅ 288 kj
Sunday 4/17/22
30 min 2000s Rock Ride
Christine D'Ercole
181 kj
Sunday 2/27/22
✅ 209 kj
Sunday 2/27/22
45 min Power Zone Endurance Ride
Denis Morton
238 kj
Wednesday 11/11/20
✅ 315 kj
Monday 6/14/21
45 min Power Zone Endurance Ride
Denis Morton
222 kj
Wednesday 7/22/20
✅ 301 kj
Thursday 5/6/21
20 min FTP Test Ride
Matt Wilpers
131 kj
Tuesday 7/21/20
✅ 206 kj
Thursday 3/11/21
60 min Power Zone Ride
Matt Wilpers
350 kj
Tuesday 12/1/20
✅ 424 kj
Thursday 12/3/20