Shake and Bake
Workouts
Monday 6/27/22 @ 4:49 PM
276kj
81rpm
38%
16mph
Wednesday 11/22/23 @ 2:12 PM
✅
357kj
81rpm
42%
18mph
Saturday 4/22/23 @ 6:34 PM
258kj
81rpm
37%
16mph
Tuesday 9/28/21 @ 9:44 PM
✅
368kj
86rpm
41%
18mph
Thursday 9/29/22 @ 6:43 PM
265kj
86rpm
36%
16mph
Tuesday 10/4/22 @ 8:41 PM
✅
362kj
82rpm
42%
18mph
Monday 6/20/22 @ 4:45 PM
277kj
84rpm
37%
16mph
Saturday 6/25/22 @ 2:8 PM
✅
371kj
83rpm
43%
18mph
Wednesday 6/23/21 @ 5:0 PM
264kj
77rpm
39%
16mph
Wednesday 3/23/22 @ 9:47 AM
✅
353kj
82rpm
42%
18mph
Wednesday 1/19/22 @ 9:29 PM
138kj
74rpm
37%
14mph
Wednesday 2/9/22 @ 9:56 PM
✅
238kj
82rpm
43%
18mph
Sunday 1/17/21 @ 8:6 PM
251kj
85rpm
36%
16mph
Wednesday 12/16/20 @ 10:57 AM
✅
375kj
83rpm
43%
18mph
Friday 10/29/21 @ 5:53 PM
318kj
71rpm
40%
15mph
Sunday 3/8/20 @ 1:55 PM
✅
463kj
77rpm
45%
18mph
Friday 10/15/21 @ 5:54 PM
241kj
79rpm
37%
16mph
Wednesday 10/20/21 @ 10:32 PM
✅
305kj
81rpm
40%
17mph
Tuesday 5/12/20 @ 4:1 PM
110kj
86rpm
35%
16mph
Wednesday 10/9/19 @ 2:5 PM
✅
211kj
77rpm
50%
20mph
Workouts
258
kj
Saturday 4/22/23
265
kj
Thursday 9/29/22
277
kj
Monday 6/20/22
264
kj
Wednesday 6/23/21
251
kj
Sunday 1/17/21
241
kj
Friday 10/15/21