Shake and Bake

Workouts

Saturday 5/15/21 @ 1:34 PM
432kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 1:17 PM
✅
515kj
91rpm
41%
19mph
Friday 2/19/21 @ 2:35 AM
202kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/17/21 @ 9:38 PM
✅
239kj
86rpm
42%
18mph
Monday 6/1/20 @ 3:31 PM
337kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 9:19 PM
✅
514kj
92rpm
45%
21mph
Friday 7/3/20 @ 2:34 PM
209kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/7/20 @ 2:39 PM
✅
293kj
91rpm
43%
20mph
Saturday 5/2/20 @ 4:1 PM
434kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:58 PM
✅
587kj
88rpm
43%
19mph
Tuesday 11/26/19 @ 2:43 PM
339kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/20/19 @ 5:14 PM
✅
463kj
89rpm
45%
20mph
Thursday 9/26/19 @ 1:22 AM
299kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/24/19 @ 3:35 PM
✅
437kj
86rpm
45%
20mph
Saturday 6/8/19 @ 2:9 PM
367kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 7:4 PM
✅
641kj
90rpm
45%
20mph
Monday 6/10/19 @ 11:14 PM
42kj
84rpm
31%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/20/19 @ 8:51 PM
✅
62kj
89rpm
37%
16mph
Saturday 2/2/19 @ 4:43 PM
331kj
81rpm
42%
18mph
45 min Sweat Steady Ride
Jess King
Saturday 2/2/19 @ 4:40 PM
✅
335kj
77rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Saturday 5/15/21
✅ 515 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Denis Morton
202 kj
Friday 2/19/21
✅ 239 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Monday 6/1/20
✅ 514 kj
Thursday 10/31/19
30 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Friday 7/3/20
✅ 293 kj
Thursday 5/7/20
60 min Power Zone Ride
Matt Wilpers
434 kj
Saturday 5/2/20
✅ 587 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
339 kj
Tuesday 11/26/19
✅ 463 kj
Tuesday 8/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Thursday 9/26/19
✅ 437 kj
Tuesday 9/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Saturday 6/8/19
✅ 641 kj
Sunday 8/25/19
10 min Low Impact Ride
Matt Wilpers
42 kj
Monday 6/10/19
✅ 62 kj
Thursday 6/20/19
45 min Sweat Steady Ride
Jess King
331 kj
Saturday 2/2/19
✅ 335 kj
Saturday 2/2/19