Shake and Bake

Workouts

Saturday 8/7/21 @ 11:55 AM
441kj
84rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/26/22 @ 10:40 AM
✅
489kj
83rpm
43%
18mph
Tuesday 11/15/22 @ 12:51 PM
191kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/9/20 @ 9:47 AM
✅
232kj
80rpm
43%
18mph
Monday 1/10/22 @ 12:50 PM
314kj
83rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 1/9/22 @ 10:6 AM
✅
364kj
85rpm
42%
18mph
Saturday 8/21/21 @ 12:42 PM
450kj
86rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 8:17 AM
✅
468kj
86rpm
41%
18mph
Monday 8/2/21 @ 11:47 AM
343kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/4/21 @ 8:47 AM
✅
343kj
83rpm
41%
18mph
Tuesday 2/23/21 @ 4:26 PM
190kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/15/20 @ 10:23 AM
✅
239kj
84rpm
42%
18mph
Friday 1/8/21 @ 3:9 AM
✅
194kj
82rpm
39%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 12:56 PM
159kj
86rpm
35%
15mph
Tuesday 3/31/20 @ 3:4 PM
329kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/6/19 @ 9:48 AM
✅
385kj
82rpm
44%
19mph
Thursday 11/14/19 @ 2:8 AM
336kj
84rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 9:52 AM
✅
380kj
86rpm
42%
19mph
Monday 1/21/19 @ 2:53 PM
110kj
76rpm
39%
16mph
20 min Low Impact Ride
Hannah Corbin
Monday 1/21/19 @ 2:55 PM
✅
125kj
76rpm
41%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Saturday 8/7/21
✅ 489 kj
Saturday 11/26/22
30 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Tuesday 11/15/22
✅ 232 kj
Wednesday 12/9/20
45 min Power Zone Ride
Denis Morton
314 kj
Monday 1/10/22
✅ 364 kj
Sunday 1/9/22
60 min Power Zone Ride
Matt Wilpers
450 kj
Saturday 8/21/21
✅ 468 kj
Saturday 8/21/21
45 min Power Zone Ride
Denis Morton
343 kj
Monday 8/2/21
✅ 343 kj
Wednesday 8/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
190 kj
Tuesday 2/23/21
✅ 239 kj
Sunday 11/15/20
30 min Low Impact Ride
Christine D'Ercole
✅ 194 kj
Friday 1/8/21
159 kj
Thursday 1/7/21
45 min Power Zone Ride
Denis Morton
329 kj
Tuesday 3/31/20
✅ 385 kj
Wednesday 2/6/19
45 min Power Zone Ride
Matt Wilpers
336 kj
Thursday 11/14/19
✅ 380 kj
Thursday 11/14/19
20 min Low Impact Ride
Hannah Corbin
110 kj
Monday 1/21/19
✅ 125 kj
Monday 1/21/19