Shake and Bake
Workouts
Thursday 7/21/22 @ 6:29 PM
✅
187kj
88rpm
35%
16mph
Thursday 11/10/22 @ 3:23 PM
162kj
88rpm
34%
15mph
Saturday 12/25/21 @ 1:44 PM
✅
170kj
89rpm
34%
16mph
Friday 12/31/21 @ 10:16 PM
163kj
90rpm
34%
15mph
Friday 1/1/21 @ 5:51 PM
200kj
79rpm
41%
17mph
Monday 8/10/20 @ 4:42 PM
✅
221kj
82rpm
41%
17mph
Wednesday 12/16/20 @ 12:21 AM
✅
191kj
78rpm
41%
16mph
Friday 12/18/20 @ 10:58 PM
185kj
81rpm
39%
16mph
Tuesday 6/30/20 @ 3:9 PM
477kj
85rpm
41%
18mph
Friday 7/3/20 @ 5:35 PM
✅
532kj
83rpm
44%
19mph
Wednesday 5/6/20 @ 3:24 PM
332kj
86rpm
39%
17mph
Friday 5/8/20 @ 12:29 AM
✅
381kj
86rpm
42%
18mph
Saturday 4/25/20 @ 2:52 PM
417kj
81rpm
40%
17mph
Sunday 4/26/20 @ 2:55 PM
✅
459kj
80rpm
42%
18mph
Thursday 9/19/19 @ 1:12 AM
✅
315kj
82rpm
40%
17mph
Friday 9/20/19 @ 3:14 PM
289kj
85rpm
38%
17mph
Saturday 6/1/19 @ 1:39 PM
191kj
85rpm
38%
17mph
Wednesday 7/31/19 @ 9:13 PM
✅
192kj
83rpm
38%
16mph
Monday 6/17/19 @ 6:52 PM
kj
rpm
%
0mph
Monday 4/15/19 @ 10:15 PM
✅
kj
rpm
%
0mph
Workouts
162
kj
Thursday 11/10/22
163
kj
Friday 12/31/21
200
kj
Friday 1/1/21
185
kj
Friday 12/18/20
289
kj
Friday 9/20/19