Shake and Bake

Workouts

Monday 5/24/21 @ 10:45 AM
✅
612kj
78rpm
54%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 8/11/19 @ 5:50 PM
340kj
86rpm
38%
17mph
Tuesday 9/24/19 @ 10:46 AM
✅
566kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 3:1 PM
375kj
88rpm
41%
19mph
Tuesday 6/15/21 @ 12:44 PM
✅
624kj
83rpm
53%
22mph
45 min Classic Rock Ride
Kendall Toole
Sunday 6/13/21 @ 3:29 PM
367kj
75rpm
46%
18mph
Saturday 3/27/21 @ 5:16 PM
✅
687kj
84rpm
54%
23mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 3:22 AM
449kj
83rpm
46%
20mph
Monday 9/28/20 @ 10:48 AM
✅
566kj
77rpm
53%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 7:55 PM
387kj
85rpm
42%
18mph
Sunday 10/6/19 @ 3:57 PM
✅
783kj
82rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 1:36 AM
503kj
84rpm
41%
18mph
Saturday 4/25/20 @ 1:15 PM
✅
752kj
79rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 5:44 PM
472kj
84rpm
42%
18mph
Thursday 12/6/18 @ 11:59 AM
✅
301kj
84rpm
54%
23mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/7/18 @ 3:18 PM
210kj
83rpm
48%
20mph
Wednesday 11/28/18 @ 11:43 AM
✅
546kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/28/18 @ 3:52 PM
304kj
88rpm
37%
17mph
Saturday 10/20/18 @ 4:12 PM
✅
377kj
80rpm
52%
22mph
30 min Low Impact Ride
Denis Morton
Friday 10/19/18 @ 1:7 AM
259kj
84rpm
43%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 612 kj
Monday 5/24/21
340 kj
Sunday 8/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 566 kj
Tuesday 9/24/19
375 kj
Thursday 9/19/19
45 min Classic Rock Ride
Kendall Toole
✅ 624 kj
Tuesday 6/15/21
367 kj
Sunday 6/13/21
45 min Metallica Ride
Kendall Toole
✅ 687 kj
Saturday 3/27/21
449 kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 566 kj
Monday 9/28/20
387 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 783 kj
Sunday 10/6/19
503 kj
Wednesday 10/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 752 kj
Saturday 4/25/20
472 kj
Saturday 12/14/19
20 min FTP Test Ride
Matt Wilpers
✅ 301 kj
Thursday 12/6/18
210 kj
Friday 12/7/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Wednesday 11/28/18
304 kj
Wednesday 11/28/18
30 min Low Impact Ride
Denis Morton
✅ 377 kj
Saturday 10/20/18
259 kj
Friday 10/19/18