Shake and Bake

Workouts

Sunday 9/4/22 @ 3:32 PM
✅
658kj
59rpm
61%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/5/22 @ 4:7 PM
526kj
0rpm
0%
0mph
Friday 1/14/22 @ 4:15 PM
✅
401kj
62rpm
54%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/13/22 @ 12:9 PM
266kj
80rpm
37%
16mph
Monday 5/3/21 @ 2:16 PM
✅
480kj
47rpm
71%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/26/21 @ 11:0 AM
285kj
77rpm
39%
16mph
Friday 9/11/20 @ 10:51 AM
✅
325kj
73rpm
52%
20mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 10:24 AM
193kj
79rpm
39%
16mph
Saturday 9/12/20 @ 4:6 PM
✅
704kj
68rpm
57%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 9:53 PM
411kj
77rpm
41%
17mph
Saturday 7/4/20 @ 11:9 AM
✅
747kj
73rpm
55%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 11:38 AM
456kj
76rpm
42%
17mph
Saturday 6/27/20 @ 3:51 PM
✅
666kj
67rpm
57%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 8:26 PM
73kj
0rpm
0%
0mph
Monday 2/17/20 @ 5:7 PM
✅
439kj
77rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:55 PM
347kj
80rpm
39%
17mph
Saturday 2/1/20 @ 1:10 PM
✅
501kj
74rpm
47%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 2:50 AM
kj
rpm
%
0mph
Friday 1/10/20 @ 3:7 PM
56kj
74rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/20/19 @ 9:20 PM
✅
96kj
0rpm
0%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 658 kj
Sunday 9/4/22
526 kj
Monday 9/5/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 401 kj
Friday 1/14/22
266 kj
Thursday 1/13/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 480 kj
Monday 5/3/21
285 kj
Monday 4/26/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Friday 9/11/20
193 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 704 kj
Saturday 9/12/20
411 kj
Saturday 9/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 747 kj
Saturday 7/4/20
456 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 666 kj
Saturday 6/27/20
73 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Monday 2/17/20
347 kj
Saturday 7/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Saturday 2/1/20
kj
Monday 2/3/20
15 min Low Impact Ride
Matt Wilpers
56 kj
Friday 1/10/20
✅ 96 kj
Friday 12/20/19