Shake and Bake
Workouts
Sunday 7/17/22 @ 1:0 PM
160kj
60rpm
46%
15mph
Friday 7/15/22 @ 4:0 PM
✅
262kj
68rpm
51%
19mph
Sunday 5/23/21 @ 9:58 PM
✅
739kj
59rpm
63%
21mph
Friday 5/21/21 @ 12:55 PM
677kj
81rpm
48%
20mph
Monday 5/23/22 @ 12:31 PM
✅
267kj
63rpm
54%
19mph
Wednesday 5/18/22 @ 9:46 AM
205kj
77rpm
42%
17mph
Sunday 1/2/22 @ 2:4 PM
208kj
54rpm
54%
17mph
Sunday 12/26/21 @ 5:33 PM
✅
244kj
83rpm
42%
18mph
Wednesday 6/24/20 @ 9:1 AM
477kj
72rpm
53%
20mph
Wednesday 2/10/21 @ 5:0 PM
✅
486kj
82rpm
48%
20mph
Tuesday 8/25/20 @ 9:34 AM
✅
338kj
74rpm
52%
21mph
Friday 12/4/20 @ 2:26 AM
297kj
81rpm
47%
20mph
Monday 11/9/20 @ 12:22 PM
✅
488kj
56rpm
63%
20mph
Wednesday 10/28/20 @ 12:50 AM
461kj
82rpm
47%
20mph
Sunday 11/8/20 @ 2:45 PM
✅
142kj
64rpm
63%
23mph
Thursday 11/21/19 @ 6:54 PM
122kj
65rpm
57%
19mph
Monday 10/12/20 @ 12:24 PM
✅
340kj
81rpm
49%
21mph
Wednesday 10/7/20 @ 12:49 AM
265kj
83rpm
43%
19mph
Saturday 7/4/20 @ 11:9 AM
✅
747kj
73rpm
55%
21mph
Wednesday 7/1/20 @ 8:14 PM
565kj
88rpm
43%
19mph
Workouts
160
kj
Sunday 7/17/22
208
kj
Sunday 1/2/22
477
kj
Wednesday 6/24/20
297
kj
Friday 12/4/20
461
kj
Wednesday 10/28/20
265
kj
Wednesday 10/7/20