Shake and Bake
Workouts
Friday 2/7/20 @ 4:44 PM
✅
270kj
73rpm
49%
19mph
Thursday 9/8/22 @ 9:20 AM
245kj
86rpm
40%
17mph
Friday 8/12/22 @ 12:8 AM
✅
225kj
60rpm
61%
21mph
Sunday 8/28/22 @ 11:36 AM
166kj
72rpm
47%
18mph
Monday 2/3/20 @ 1:42 PM
✅
379kj
79rpm
45%
18mph
Friday 5/15/20 @ 8:22 AM
307kj
83rpm
38%
17mph
Saturday 8/6/22 @ 8:28 AM
✅
139kj
52rpm
56%
17mph
Sunday 8/14/22 @ 12:10 PM
119kj
74rpm
40%
16mph
Monday 8/1/22 @ 9:31 AM
106kj
45rpm
56%
15mph
Sunday 7/31/22 @ 10:33 AM
✅
126kj
77rpm
40%
16mph
Friday 2/14/20 @ 6:7 PM
✅
290kj
74rpm
50%
20mph
Wednesday 6/29/22 @ 8:45 AM
251kj
88rpm
40%
18mph
Friday 7/17/20 @ 10:6 PM
✅
673kj
67rpm
55%
20mph
Wednesday 12/9/20 @ 10:13 AM
496kj
83rpm
40%
17mph
Tuesday 12/22/20 @ 2:6 PM
✅
165kj
48rpm
70%
20mph
Tuesday 12/29/20 @ 7:49 PM
95kj
79rpm
39%
16mph
Thursday 12/17/20 @ 8:2 PM
✅
478kj
43rpm
75%
20mph
Monday 12/14/20 @ 9:11 PM
388kj
80rpm
44%
19mph
Thursday 11/12/20 @ 5:13 PM
✅
408kj
47rpm
66%
19mph
Wednesday 11/11/20 @ 10:11 AM
373kj
81rpm
43%
18mph
Workouts
496
kj
Wednesday 12/9/20
388
kj
Monday 12/14/20
373
kj
Wednesday 11/11/20