Shake and Bake

Workouts

Monday 4/26/21 @ 8:57 PM
287kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 3:28 AM
✅
531kj
87rpm
48%
21mph
Saturday 2/15/20 @ 4:18 PM
318kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/2/23 @ 6:10 PM
✅
568kj
93rpm
46%
21mph
Thursday 9/10/20 @ 1:29 AM
184kj
79rpm
39%
16mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 1/4/21 @ 6:42 PM
✅
336kj
90rpm
46%
21mph
Tuesday 9/8/20 @ 8:37 PM
385kj
78rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/18/20 @ 5:46 PM
✅
712kj
88rpm
47%
21mph
Thursday 6/25/20 @ 2:49 PM
381kj
76rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 1:26 AM
✅
716kj
88rpm
48%
21mph
Tuesday 1/28/20 @ 11:10 PM
397kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 10:48 PM
✅
675kj
86rpm
47%
21mph
Tuesday 7/2/19 @ 6:43 PM
319kj
79rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 7/6/19 @ 3:50 AM
✅
512kj
86rpm
46%
20mph
Sunday 6/9/19 @ 8:59 PM
✅
56kj
85rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 5:39 PM
53kj
91rpm
33%
15mph
Sunday 4/7/19 @ 9:59 PM
310kj
77rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/17/19 @ 3:14 AM
✅
544kj
87rpm
48%
21mph
Sunday 1/20/19 @ 4:52 PM
411kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 2:45 AM
✅
665kj
82rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
287 kj
Monday 4/26/21
✅ 531 kj
Friday 4/30/21
45 min Power Zone Ride
Matt Wilpers
318 kj
Saturday 2/15/20
✅ 568 kj
Thursday 3/2/23
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
184 kj
Thursday 9/10/20
✅ 336 kj
Monday 1/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Tuesday 9/8/20
✅ 712 kj
Tuesday 8/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Thursday 6/25/20
✅ 716 kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Tuesday 1/28/20
✅ 675 kj
Sunday 10/27/19
45 min Power Zone Ride
Denis Morton
319 kj
Tuesday 7/2/19
✅ 512 kj
Saturday 7/6/19
10 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Sunday 6/9/19
53 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
310 kj
Sunday 4/7/19
✅ 544 kj
Wednesday 4/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Sunday 1/20/19
✅ 665 kj
Saturday 1/26/19