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Shake and Bake
4wineiride
Bay Area
14
Beat bossysprocket
VS
bossysprocket
MSP
228 π₯
Beat 4wineiride
Workouts
Previous Workouts
Next Workouts
Tuesday 5/24/22 @ 4:10 PM
129
kj
76
rpm
41
%
17
mph
20 min Low Impact Ride
Robin ArzΓ³n
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Friday 5/20/22 @ 5:24 PM
β
165
kj
85
rpm
42
%
18
mph
Wednesday 4/28/21 @ 11:38 PM
310
kj
70
rpm
40
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/27/21 @ 12:57 PM
β
939
kj
89
rpm
53
%
24
mph
Monday 8/31/20 @ 3:58 PM
276
kj
79
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 6/4/20 @ 4:28 PM
β
621
kj
89
rpm
50
%
22
mph
Sunday 11/29/20 @ 8:48 PM
319
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 10/5/20 @ 8:42 PM
β
689
kj
86
rpm
53
%
23
mph
Friday 7/31/20 @ 3:23 PM
407
kj
80
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 7/31/20 @ 6:49 PM
β
907
kj
88
rpm
53
%
23
mph
Thursday 6/4/20 @ 6:2 PM
392
kj
77
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 6:13 PM
β
836
kj
86
rpm
51
%
23
mph
Tuesday 4/28/20 @ 9:8 PM
191
kj
75
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 6/9/19 @ 9:31 PM
β
355
kj
86
rpm
48
%
21
mph
Saturday 4/18/20 @ 4:4 PM
384
kj
80
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/25/20 @ 3:59 PM
β
835
kj
93
rpm
49
%
23
mph
Wednesday 2/20/19 @ 6:25 PM
245
kj
67
rpm
50
%
18
mph
30 min HIIT Ride
Cody Rigsby
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Wednesday 2/20/19 @ 6:27 PM
β
423
kj
79
rpm
55
%
23
mph
Friday 11/16/18 @ 7:49 PM
66
kj
58
rpm
50
%
17
mph
10 min Low Impact Ride
Emma Lovewell
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Share
Monday 11/19/18 @ 2:14 PM
β
97
kj
89
rpm
43
%
20
mph
Previous Workouts
Next Workouts
4wineiride
Bay Area
14
Beat bossysprocket
VS
bossysprocket
MSP
228 π₯
Beat 4wineiride
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
129
kj
Tuesday 5/24/22
β
165
kj
Friday 5/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
310
kj
Wednesday 4/28/21
β
939
kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
276
kj
Monday 8/31/20
β
621
kj
Thursday 6/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
319
kj
Sunday 11/29/20
β
689
kj
Monday 10/5/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
407
kj
Friday 7/31/20
β
907
kj
Friday 7/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
392
kj
Thursday 6/4/20
β
836
kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
191
kj
Tuesday 4/28/20
β
355
kj
Sunday 6/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
384
kj
Saturday 4/18/20
β
835
kj
Saturday 4/25/20
30 min HIIT Ride
Cody Rigsby
View Class
Share
245
kj
Wednesday 2/20/19
β
423
kj
Wednesday 2/20/19
10 min Low Impact Ride
Emma Lovewell
View Class
Share
66
kj
Friday 11/16/18
β
97
kj
Monday 11/19/18
Previous Workouts
Next Workouts