Shake and Bake

Workouts

Tuesday 5/24/22 @ 4:10 PM
129kj
76rpm
41%
17mph
20 min Low Impact Ride
Robin ArzΓ³n
Friday 5/20/22 @ 5:24 PM
βœ…
165kj
85rpm
42%
18mph
Wednesday 4/28/21 @ 11:38 PM
310kj
70rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 12:57 PM
βœ…
939kj
89rpm
53%
24mph
Monday 8/31/20 @ 3:58 PM
276kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/4/20 @ 4:28 PM
βœ…
621kj
89rpm
50%
22mph
Sunday 11/29/20 @ 8:48 PM
319kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 8:42 PM
βœ…
689kj
86rpm
53%
23mph
Friday 7/31/20 @ 3:23 PM
407kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/31/20 @ 6:49 PM
βœ…
907kj
88rpm
53%
23mph
Thursday 6/4/20 @ 6:2 PM
392kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 6:13 PM
βœ…
836kj
86rpm
51%
23mph
Tuesday 4/28/20 @ 9:8 PM
191kj
75rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/9/19 @ 9:31 PM
βœ…
355kj
86rpm
48%
21mph
Saturday 4/18/20 @ 4:4 PM
384kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 3:59 PM
βœ…
835kj
93rpm
49%
23mph
Wednesday 2/20/19 @ 6:25 PM
245kj
67rpm
50%
18mph
30 min HIIT Ride
Cody Rigsby
Wednesday 2/20/19 @ 6:27 PM
βœ…
423kj
79rpm
55%
23mph
Friday 11/16/18 @ 7:49 PM
66kj
58rpm
50%
17mph
10 min Low Impact Ride
Emma Lovewell
Monday 11/19/18 @ 2:14 PM
βœ…
97kj
89rpm
43%
20mph

Workouts

20 min Low Impact Ride
Robin ArzΓ³n
129 kj
Tuesday 5/24/22
βœ… 165 kj
Friday 5/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Wednesday 4/28/21
βœ… 939 kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Christine D'Ercole
276 kj
Monday 8/31/20
βœ… 621 kj
Thursday 6/4/20
45 min Power Zone Ride
Matt Wilpers
319 kj
Sunday 11/29/20
βœ… 689 kj
Monday 10/5/20
60 min Power Zone Ride
Matt Wilpers
407 kj
Friday 7/31/20
βœ… 907 kj
Friday 7/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Thursday 6/4/20
βœ… 836 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Tuesday 4/28/20
βœ… 355 kj
Sunday 6/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Saturday 4/18/20
βœ… 835 kj
Saturday 4/25/20
30 min HIIT Ride
Cody Rigsby
245 kj
Wednesday 2/20/19
βœ… 423 kj
Wednesday 2/20/19
10 min Low Impact Ride
Emma Lovewell
66 kj
Friday 11/16/18
βœ… 97 kj
Monday 11/19/18