Shake and Bake

Workouts

Tuesday 12/27/22 @ 3:31 PM
✅
194kj
79rpm
46%
19mph
20 min AFO Ride: Saweetie
Ally Love
Saturday 11/11/23 @ 3:17 AM
92kj
77rpm
35%
14mph
Sunday 10/17/21 @ 9:44 PM
✅
312kj
67rpm
44%
16mph
45 min Power Zone Ride
Ben Alldis
Saturday 11/6/21 @ 3:14 PM
173kj
69rpm
36%
13mph
Wednesday 5/26/21 @ 1:34 PM
✅
206kj
67rpm
46%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/20/21 @ 3:25 AM
186kj
73rpm
43%
16mph
Monday 3/29/21 @ 1:30 PM
✅
105kj
71rpm
45%
16mph
15 min New Tracks Ride
Alex Toussaint
Tuesday 5/18/21 @ 1:48 PM
73kj
72rpm
39%
15mph
Saturday 5/1/21 @ 10:39 AM
✅
462kj
70rpm
47%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 1:37 PM
332kj
82rpm
37%
16mph
Saturday 9/12/20 @ 1:25 PM
✅
383kj
76rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 2:11 PM
332kj
83rpm
36%
16mph
Thursday 7/9/20 @ 11:6 PM
✅
410kj
76rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 1:28 PM
341kj
80rpm
37%
16mph
Tuesday 6/30/20 @ 11:22 PM
✅
303kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 1:39 PM
208kj
78rpm
35%
14mph
Saturday 6/27/20 @ 12:5 PM
✅
380kj
76rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 1:59 PM
317kj
80rpm
36%
15mph
Friday 5/8/20 @ 12:24 PM
✅
128kj
52rpm
54%
16mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 5:0 PM
109kj
76rpm
39%
16mph

Workouts

20 min AFO Ride: Saweetie
Ally Love
✅ 194 kj
Tuesday 12/27/22
92 kj
Saturday 11/11/23
45 min Power Zone Ride
Ben Alldis
✅ 312 kj
Sunday 10/17/21
173 kj
Saturday 11/6/21
30 min Hip Hop Ride
Alex Toussaint
✅ 206 kj
Wednesday 5/26/21
186 kj
Saturday 2/20/21
15 min New Tracks Ride
Alex Toussaint
✅ 105 kj
Monday 3/29/21
73 kj
Tuesday 5/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Saturday 5/1/21
332 kj
Thursday 4/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Saturday 9/12/20
332 kj
Saturday 9/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Thursday 7/9/20
341 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Tuesday 6/30/20
208 kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 380 kj
Saturday 6/27/20
317 kj
Tuesday 6/23/20
20 min Caribbean Music Ride
Ally Love
✅ 128 kj
Friday 5/8/20
109 kj
Friday 4/3/20