Shake and Bake
Workouts
Wednesday 9/28/22 @ 1:25 PM
✅
104kj
80rpm
36%
15mph
Sunday 8/7/22 @ 1:24 PM
91kj
80rpm
34%
14mph
Tuesday 6/21/22 @ 1:7 PM
✅
189kj
78rpm
40%
16mph
Friday 6/17/22 @ 2:23 PM
122kj
72rpm
35%
14mph
Sunday 5/2/21 @ 5:21 PM
✅
114kj
83rpm
37%
16mph
Wednesday 5/5/21 @ 1:32 PM
78kj
82rpm
31%
13mph
Sunday 7/5/20 @ 4:11 PM
✅
67kj
89rpm
37%
17mph
Sunday 7/5/20 @ 4:11 PM
45kj
83rpm
33%
14mph
Friday 12/25/20 @ 3:46 PM
✅
193kj
83rpm
39%
17mph
Tuesday 12/29/20 @ 2:50 PM
133kj
79rpm
34%
14mph
Thursday 12/24/20 @ 4:29 PM
✅
446kj
76rpm
44%
18mph
Thursday 12/24/20 @ 4:26 PM
322kj
75rpm
39%
15mph
Thursday 9/17/20 @ 2:24 PM
✅
175kj
85rpm
37%
16mph
Monday 9/7/20 @ 8:17 PM
120kj
82rpm
31%
13mph
Sunday 9/13/20 @ 1:42 PM
✅
370kj
85rpm
38%
16mph
Wednesday 9/9/20 @ 2:4 PM
264kj
83rpm
33%
14mph
Wednesday 4/15/20 @ 10:21 PM
✅
231kj
81rpm
43%
18mph
Monday 8/31/20 @ 7:36 PM
114kj
77rpm
32%
13mph
Saturday 8/22/20 @ 5:14 PM
✅
190kj
85rpm
37%
16mph
Saturday 8/8/20 @ 1:40 PM
128kj
83rpm
32%
14mph
Workouts
122
kj
Friday 6/17/22
133
kj
Tuesday 12/29/20
322
kj
Thursday 12/24/20
120
kj
Monday 9/7/20
264
kj
Wednesday 9/9/20
114
kj
Monday 8/31/20
128
kj
Saturday 8/8/20