Shake and Bake
Workouts
Thursday 10/7/21 @ 1:55 PM
180kj
84rpm
37%
16mph
Monday 9/27/21 @ 9:54 AM
✅
403kj
89rpm
49%
22mph
Wednesday 4/15/20 @ 10:21 PM
231kj
81rpm
43%
18mph
Wednesday 10/12/22 @ 1:50 PM
✅
403kj
86rpm
51%
22mph
Tuesday 12/28/21 @ 3:0 PM
203kj
90rpm
37%
17mph
Tuesday 10/11/22 @ 5:42 PM
✅
304kj
92rpm
43%
20mph
Monday 11/9/20 @ 1:59 PM
285kj
86rpm
37%
17mph
Wednesday 8/26/20 @ 12:0 PM
✅
546kj
96rpm
45%
21mph
Friday 7/2/21 @ 1:0 PM
139kj
79rpm
41%
17mph
Monday 7/5/21 @ 11:35 AM
✅
201kj
80rpm
48%
20mph
Friday 1/8/21 @ 2:51 PM
✅
137kj
88rpm
38%
17mph
Tuesday 1/5/21 @ 12:29 PM
131kj
89rpm
37%
17mph
Monday 5/25/20 @ 2:39 PM
218kj
87rpm
40%
17mph
Sunday 12/27/20 @ 1:14 PM
✅
366kj
83rpm
51%
21mph
Tuesday 8/25/20 @ 3:32 PM
180kj
79rpm
39%
16mph
Saturday 12/19/20 @ 3:6 PM
✅
300kj
75rpm
50%
20mph
Sunday 10/18/20 @ 4:2 PM
212kj
80rpm
42%
17mph
Saturday 10/31/20 @ 11:59 AM
✅
365kj
84rpm
50%
21mph
Monday 10/5/20 @ 4:37 PM
188kj
91rpm
36%
16mph
Saturday 10/3/20 @ 1:15 PM
✅
358kj
94rpm
45%
21mph
Workouts
180
kj
Thursday 10/7/21
231
kj
Wednesday 4/15/20
203
kj
Tuesday 12/28/21
285
kj
Monday 11/9/20
180
kj
Tuesday 8/25/20
212
kj
Sunday 10/18/20
188
kj
Monday 10/5/20