Shake and Bake
Workouts
Monday 7/19/21 @ 9:32 AM
472kj
78rpm
49%
20mph
Thursday 7/8/21 @ 3:1 AM
✅
520kj
93rpm
45%
21mph
Monday 9/4/23 @ 11:9 AM
486kj
80rpm
49%
20mph
Thursday 2/11/21 @ 5:35 PM
✅
531kj
91rpm
46%
21mph
Monday 1/3/22 @ 12:3 PM
463kj
78rpm
49%
20mph
Tuesday 1/4/22 @ 2:26 AM
✅
495kj
86rpm
47%
20mph
Friday 2/7/20 @ 12:6 PM
482kj
81rpm
48%
20mph
Wednesday 3/1/23 @ 4:18 AM
✅
518kj
92rpm
45%
21mph
Saturday 2/4/23 @ 12:47 PM
832kj
75rpm
52%
21mph
Tuesday 2/7/23 @ 2:10 AM
✅
891kj
90rpm
46%
21mph
Tuesday 12/13/22 @ 11:30 AM
494kj
80rpm
49%
21mph
Friday 8/12/22 @ 4:7 AM
✅
501kj
91rpm
45%
21mph
Saturday 7/20/19 @ 12:51 PM
738kj
80rpm
51%
21mph
Monday 7/22/19 @ 12:19 AM
✅
760kj
87rpm
49%
21mph
Monday 6/7/21 @ 9:34 AM
479kj
74rpm
51%
20mph
Tuesday 5/11/21 @ 5:30 PM
✅
522kj
87rpm
48%
21mph
Saturday 3/28/20 @ 9:38 PM
322kj
84rpm
47%
20mph
Saturday 6/6/20 @ 7:31 PM
✅
333kj
91rpm
45%
21mph
Wednesday 2/27/19 @ 12:23 PM
✅
477kj
78rpm
50%
20mph
Tuesday 2/26/19 @ 3:42 AM
471kj
82rpm
47%
20mph
Workouts
472
kj
Monday 7/19/21
486
kj
Monday 9/4/23
463
kj
Monday 1/3/22
482
kj
Friday 2/7/20
832
kj
Saturday 2/4/23
494
kj
Tuesday 12/13/22
479
kj
Monday 6/7/21
322
kj
Saturday 3/28/20
471
kj
Tuesday 2/26/19