Shake and Bake

Workouts

Wednesday 6/1/22 @ 11:49 AM
354kj
85rpm
48%
21mph
30 min Power Zone Endurance Rock
Ben Alldis
Tuesday 5/17/22 @ 10:40 AM
βœ…
408kj
92rpm
48%
22mph
Tuesday 12/28/21 @ 2:7 PM
339kj
88rpm
43%
21mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Saturday 5/14/22 @ 11:54 PM
βœ…
451kj
92rpm
51%
23mph
Sunday 10/10/21 @ 4:49 PM
360kj
93rpm
46%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/18/22 @ 12:0 PM
βœ…
410kj
93rpm
48%
22mph
Wednesday 10/13/21 @ 10:52 AM
577kj
85rpm
50%
22mph
45 min Power Zone Ride
Ben Alldis
Tuesday 10/12/21 @ 10:36 AM
βœ…
685kj
91rpm
51%
23mph
Friday 9/17/21 @ 10:45 AM
469kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/22/21 @ 10:56 AM
βœ…
542kj
92rpm
46%
21mph
Saturday 8/29/20 @ 8:25 PM
488kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:12 AM
βœ…
697kj
88rpm
53%
23mph
Wednesday 3/17/21 @ 10:40 AM
213kj
80rpm
49%
20mph
20 min EDM Ride
Tunde Oyeneyin
Saturday 3/13/21 @ 2:53 PM
βœ…
310kj
84rpm
55%
24mph
Thursday 1/7/21 @ 5:9 PM
216kj
82rpm
41%
17mph
30 min Low Impact Ride
Matt Wilpers
Sunday 12/6/20 @ 1:44 PM
βœ…
288kj
75rpm
49%
19mph
Wednesday 7/22/20 @ 10:44 AM
294kj
96rpm
41%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 10:29 AM
βœ…
457kj
88rpm
53%
23mph
Wednesday 4/1/20 @ 10:47 AM
293kj
84rpm
46%
20mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/2/20 @ 11:6 AM
βœ…
435kj
76rpm
57%
23mph

Workouts

30 min Power Zone Endurance Rock
Ben Alldis
354 kj
Wednesday 6/1/22
βœ… 408 kj
Tuesday 5/17/22
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
339 kj
Tuesday 12/28/21
βœ… 451 kj
Saturday 5/14/22
30 min Power Zone Endurance Ride
Olivia Amato
360 kj
Sunday 10/10/21
βœ… 410 kj
Tuesday 1/18/22
45 min Power Zone Ride
Ben Alldis
577 kj
Wednesday 10/13/21
βœ… 685 kj
Tuesday 10/12/21
45 min Power Zone Endurance Ride
Christine D'Ercole
469 kj
Friday 9/17/21
βœ… 542 kj
Wednesday 9/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Saturday 8/29/20
βœ… 697 kj
Monday 11/9/20
20 min EDM Ride
Tunde Oyeneyin
213 kj
Wednesday 3/17/21
βœ… 310 kj
Saturday 3/13/21
30 min Low Impact Ride
Matt Wilpers
216 kj
Thursday 1/7/21
βœ… 288 kj
Sunday 12/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Wednesday 7/22/20
βœ… 457 kj
Tuesday 10/6/20
30 min Hip Hop Ride
Alex Toussaint
293 kj
Wednesday 4/1/20
βœ… 435 kj
Thursday 4/2/20