Shake and Bake

Workouts

Saturday 2/11/23 @ 4:15 PM
✅
133kj
87rpm
38%
17mph
20 min Hip Hop Ride
Denis Morton
Wednesday 2/8/23 @ 4:58 PM
kj
rpm
%
0mph
Thursday 9/16/21 @ 3:31 PM
✅
325kj
73rpm
53%
21mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 12/7/21 @ 4:11 PM
260kj
71rpm
49%
19mph
Thursday 8/26/21 @ 3:58 PM
✅
291kj
71rpm
51%
20mph
30 min Eric Church Ride
Hannah Corbin
Monday 9/13/21 @ 11:41 PM
kj
rpm
%
0mph
Monday 8/30/21 @ 10:50 AM
✅
307kj
69rpm
53%
20mph
30 min Live DJ Ride
Robin Arzón
Saturday 8/28/21 @ 3:16 PM
268kj
84rpm
44%
19mph
Tuesday 6/8/21 @ 4:47 PM
✅
305kj
77rpm
50%
20mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 6/4/19 @ 11:10 PM
253kj
66rpm
51%
19mph
Monday 3/9/20 @ 9:36 AM
✅
438kj
76rpm
49%
20mph
45 min Pop Ride
Jenn Sherman
Sunday 3/8/20 @ 3:28 PM
432kj
72rpm
51%
20mph
Saturday 10/19/19 @ 4:19 PM
303kj
88rpm
45%
20mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 12:54 PM
✅
305kj
76rpm
50%
20mph
Friday 10/19/18 @ 4:8 PM
97kj
93rpm
42%
20mph
10 min Low Impact Ride
Jenn Sherman
Thursday 10/18/18 @ 3:23 PM
✅
109kj
80rpm
49%
21mph
Thursday 10/25/18 @ 5:44 PM
294kj
88rpm
44%
20mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 10/24/18 @ 2:30 PM
✅
316kj
77rpm
50%
20mph
Monday 6/4/18 @ 5:2 PM
✅
646kj
76rpm
51%
20mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/3/18 @ 2:21 PM
627kj
73rpm
52%
20mph

Workouts

20 min Hip Hop Ride
Denis Morton
✅ 133 kj
Saturday 2/11/23
kj
Wednesday 2/8/23
30 min Intervals & Arms Ride
Robin Arzón
✅ 325 kj
Thursday 9/16/21
260 kj
Tuesday 12/7/21
30 min Eric Church Ride
Hannah Corbin
✅ 291 kj
Thursday 8/26/21
kj
Monday 9/13/21
30 min Live DJ Ride
Robin Arzón
✅ 307 kj
Monday 8/30/21
268 kj
Saturday 8/28/21
30 min Hip Hop Ride
Robin Arzón
✅ 305 kj
Tuesday 6/8/21
253 kj
Tuesday 6/4/19
45 min Pop Ride
Jenn Sherman
✅ 438 kj
Monday 3/9/20
432 kj
Sunday 3/8/20
30 min JLO Ride
Jess & Robin
303 kj
Saturday 10/19/19
✅ 305 kj
Wednesday 10/16/19
10 min Low Impact Ride
Jenn Sherman
97 kj
Friday 10/19/18
✅ 109 kj
Thursday 10/18/18
30 min Low Impact Ride
Jenn Sherman
294 kj
Thursday 10/25/18
✅ 316 kj
Wednesday 10/24/18
60 min Epic Sing Along Ride
Jenn Sherman
✅ 646 kj
Monday 6/4/18
627 kj
Sunday 6/3/18