Shake and Bake

Workouts

Saturday 2/5/22 @ 12:15 PM
242kj
79rpm
37%
15mph
45 min Power Zone Ride
Ben Alldis
Wednesday 2/2/22 @ 10:18 AM
263kj
81rpm
36%
16mph
Sunday 3/20/22 @ 5:5 PM
104kj
67rpm
36%
13mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 4:38 PM
156kj
78rpm
37%
15mph
Wednesday 11/17/21 @ 10:8 AM
221kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/3/20 @ 9:15 PM
289kj
79rpm
40%
17mph
Sunday 5/2/21 @ 6:18 PM
210kj
84rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:24 AM
281kj
79rpm
38%
16mph
Sunday 2/21/21 @ 3:56 PM
152kj
59rpm
49%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:57 AM
151kj
65rpm
36%
13mph
Thursday 10/3/19 @ 9:33 AM
307kj
84rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 1:20 PM
336kj
75rpm
38%
15mph
Saturday 3/14/20 @ 3:31 PM
206kj
65rpm
49%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/20/20 @ 2:49 PM
kj
rpm
%
0mph
Saturday 10/12/19 @ 10:39 AM
141kj
52rpm
46%
13mph
30 min Live DJ Ride
Cody Rigsby
Thursday 10/17/19 @ 9:43 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Ben Alldis
242 kj
Saturday 2/5/22
263 kj
Wednesday 2/2/22
30 min XOXO, Cody
Cody Rigsby
104 kj
Sunday 3/20/22
156 kj
Saturday 2/12/22
45 min Power Zone Endurance Ride
Denis Morton
221 kj
Wednesday 11/17/21
289 kj
Tuesday 11/3/20
45 min Power Zone Ride
Matt Wilpers
210 kj
Sunday 5/2/21
281 kj
Monday 5/3/21
30 min Intervals & Arms Ride
Cody Rigsby
152 kj
Sunday 2/21/21
151 kj
Tuesday 3/16/21
60 min Power Zone Ride
Matt Wilpers
307 kj
Thursday 10/3/19
336 kj
Friday 7/10/20
30 min Live DJ Ride
Cody Rigsby
206 kj
Saturday 3/14/20
kj
Friday 3/20/20
30 min Live DJ Ride
Cody Rigsby
141 kj
Saturday 10/12/19
kj
Thursday 10/17/19