Shake and Bake
Workouts
Thursday 5/4/23 @ 5:13 PM
✅
405kj
87rpm
43%
19mph
Sunday 10/1/23 @ 12:37 PM
331kj
70rpm
45%
17mph
Sunday 10/11/20 @ 5:28 PM
✅
311kj
96rpm
43%
20mph
Sunday 12/20/20 @ 4:31 PM
214kj
84rpm
40%
17mph
Friday 7/17/20 @ 9:1 PM
162kj
92rpm
42%
19mph
Sunday 12/6/20 @ 4:8 PM
✅
202kj
78rpm
41%
17mph
Monday 1/13/20 @ 3:28 PM
✅
203kj
96rpm
42%
20mph
Monday 1/13/20 @ 3:26 PM
173kj
74rpm
48%
19mph
Tuesday 12/17/19 @ 2:29 PM
✅
455kj
101rpm
41%
20mph
Monday 12/16/19 @ 10:30 PM
359kj
71rpm
48%
18mph
Friday 3/1/19 @ 4:26 PM
✅
482kj
81rpm
49%
20mph
Wednesday 2/27/19 @ 12:30 AM
407kj
69rpm
51%
19mph
Wednesday 1/23/19 @ 5:25 PM
✅
331kj
80rpm
50%
21mph
Saturday 1/26/19 @ 1:38 PM
260kj
70rpm
49%
19mph
Monday 1/7/19 @ 4:27 PM
✅
319kj
87rpm
46%
20mph
Monday 1/7/19 @ 4:25 PM
201kj
77rpm
41%
17mph
Wednesday 8/29/18 @ 3:22 PM
✅
318kj
88rpm
46%
20mph
Thursday 8/30/18 @ 11:55 AM
205kj
74rpm
43%
17mph
Monday 5/28/18 @ 2:21 PM
✅
461kj
77rpm
50%
20mph
Monday 5/28/18 @ 2:28 PM
313kj
70rpm
46%
17mph
Workouts
214
kj
Sunday 12/20/20
162
kj
Friday 7/17/20
260
kj
Saturday 1/26/19
205
kj
Thursday 8/30/18
313
kj
Monday 5/28/18