Shake and Bake

Workouts

Tuesday 8/15/23 @ 5:30 PM
✅
392kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/22/23 @ 1:52 PM
389kj
74rpm
48%
19mph
Saturday 3/13/21 @ 4:6 PM
400kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:26 PM
✅
541kj
87rpm
49%
21mph
Sunday 11/1/20 @ 6:29 PM
467kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 6:26 PM
✅
527kj
85rpm
49%
21mph
Wednesday 5/15/19 @ 4:23 PM
✅
313kj
89rpm
45%
20mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 5/26/20 @ 6:33 PM
228kj
81rpm
43%
18mph
Tuesday 11/12/19 @ 9:19 PM
✅
152kj
91rpm
44%
20mph
15 min 90s Rock Ride
Christine D'Ercole
Sunday 12/9/18 @ 3:18 PM
kj
rpm
%
0mph
Monday 10/28/19 @ 2:25 PM
309kj
88rpm
45%
20mph
30 min Advanced Beginner Ride
Christine D'Ercole
Monday 10/28/19 @ 2:27 PM
✅
403kj
81rpm
54%
22mph
Thursday 3/21/19 @ 1:53 PM
✅
221kj
88rpm
47%
21mph
20 min Pop Ride
Christine D'Ercole
Thursday 3/21/19 @ 6:3 PM
189kj
82rpm
46%
19mph
Monday 2/26/18 @ 6:58 PM
✅
624kj
86rpm
46%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/17/18 @ 3:24 PM
542kj
80rpm
46%
19mph
Friday 1/5/18 @ 7:46 PM
✅
188kj
91rpm
43%
19mph
20 min Low Impact Ride
Christine D'Ercole
Friday 1/19/18 @ 8:44 PM
141kj
89rpm
39%
17mph
Wednesday 1/3/18 @ 5:24 PM
✅
301kj
94rpm
43%
20mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 1/3/18 @ 5:22 PM
296kj
93rpm
43%
20mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 392 kj
Tuesday 8/15/23
389 kj
Wednesday 11/22/23
45 min Power Zone Endurance Ride
Christine D'Ercole
400 kj
Saturday 3/13/21
✅ 541 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Christine D'Ercole
467 kj
Sunday 11/1/20
✅ 527 kj
Sunday 11/1/20
30 min Low Impact Ride
Christine D'Ercole
✅ 313 kj
Wednesday 5/15/19
228 kj
Tuesday 5/26/20
15 min 90s Rock Ride
Christine D'Ercole
✅ 152 kj
Tuesday 11/12/19
kj
Sunday 12/9/18
30 min Advanced Beginner Ride
Christine D'Ercole
309 kj
Monday 10/28/19
✅ 403 kj
Monday 10/28/19
20 min Pop Ride
Christine D'Ercole
✅ 221 kj
Thursday 3/21/19
189 kj
Thursday 3/21/19
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 624 kj
Monday 2/26/18
542 kj
Saturday 2/17/18
20 min Low Impact Ride
Christine D'Ercole
✅ 188 kj
Friday 1/5/18
141 kj
Friday 1/19/18
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 301 kj
Wednesday 1/3/18
296 kj
Wednesday 1/3/18