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Shake and Bake
3girlmom
The Woodlands, TX
240 🔥
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
225
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
Tuesday 8/15/23 @ 5:30 PM
✅
392
kj
88
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 11/22/23 @ 1:52 PM
389
kj
74
rpm
48
%
19
mph
Saturday 3/13/21 @ 4:6 PM
400
kj
90
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 2/14/21 @ 6:26 PM
✅
541
kj
87
rpm
49
%
21
mph
Sunday 11/1/20 @ 6:29 PM
467
kj
92
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 11/1/20 @ 6:26 PM
✅
527
kj
85
rpm
49
%
21
mph
Wednesday 5/15/19 @ 4:23 PM
✅
313
kj
89
rpm
45
%
20
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 5/26/20 @ 6:33 PM
228
kj
81
rpm
43
%
18
mph
Tuesday 11/12/19 @ 9:19 PM
✅
152
kj
91
rpm
44
%
20
mph
15 min 90s Rock Ride
Christine D'Ercole
View Class
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Sunday 12/9/18 @ 3:18 PM
kj
rpm
%
0
mph
Monday 10/28/19 @ 2:25 PM
309
kj
88
rpm
45
%
20
mph
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
Monday 10/28/19 @ 2:27 PM
✅
403
kj
81
rpm
54
%
22
mph
Thursday 3/21/19 @ 1:53 PM
✅
221
kj
88
rpm
47
%
21
mph
20 min Pop Ride
Christine D'Ercole
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Thursday 3/21/19 @ 6:3 PM
189
kj
82
rpm
46
%
19
mph
Monday 2/26/18 @ 6:58 PM
✅
624
kj
86
rpm
46
%
20
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 2/17/18 @ 3:24 PM
542
kj
80
rpm
46
%
19
mph
Friday 1/5/18 @ 7:46 PM
✅
188
kj
91
rpm
43
%
19
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 1/19/18 @ 8:44 PM
141
kj
89
rpm
39
%
17
mph
Wednesday 1/3/18 @ 5:24 PM
✅
301
kj
94
rpm
43
%
20
mph
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
Wednesday 1/3/18 @ 5:22 PM
296
kj
93
rpm
43
%
20
mph
Previous Workouts
Next Workouts
3girlmom
The Woodlands, TX
240 🔥
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
225
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
392
kj
Tuesday 8/15/23
389
kj
Wednesday 11/22/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
400
kj
Saturday 3/13/21
✅
541
kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
467
kj
Sunday 11/1/20
✅
527
kj
Sunday 11/1/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
313
kj
Wednesday 5/15/19
228
kj
Tuesday 5/26/20
15 min 90s Rock Ride
Christine D'Ercole
View Class
Share
✅
152
kj
Tuesday 11/12/19
kj
Sunday 12/9/18
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
309
kj
Monday 10/28/19
✅
403
kj
Monday 10/28/19
20 min Pop Ride
Christine D'Ercole
View Class
Share
✅
221
kj
Thursday 3/21/19
189
kj
Thursday 3/21/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
624
kj
Monday 2/26/18
542
kj
Saturday 2/17/18
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
188
kj
Friday 1/5/18
141
kj
Friday 1/19/18
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
✅
301
kj
Wednesday 1/3/18
296
kj
Wednesday 1/3/18
Previous Workouts
Next Workouts