Shake and Bake
Workouts
Monday 4/19/21 @ 6:51 PM
321kj
84rpm
40%
17mph
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
Friday 11/17/23 @ 2:47 AM
246kj
79rpm
37%
15mph
Saturday 10/21/23 @ 1:56 PM
✅
652kj
84rpm
53%
23mph
Tuesday 4/6/21 @ 1:34 AM
213kj
84rpm
40%
17mph
Tuesday 11/29/22 @ 10:39 AM
✅
465kj
87rpm
53%
24mph
Monday 4/6/20 @ 1:40 AM
278kj
73rpm
37%
15mph
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
Wednesday 5/26/21 @ 9:8 PM
439kj
83rpm
40%
17mph
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
Sunday 8/23/20 @ 6:8 PM
432kj
85rpm
40%
17mph
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
Saturday 7/4/20 @ 2:30 PM
178kj
83rpm
37%
16mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Monday 11/23/20 @ 9:56 PM
335kj
83rpm
41%
17mph
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
Tuesday 5/12/20 @ 7:11 PM
259kj
80rpm
38%
16mph
Monday 8/19/19 @ 9:49 AM
✅
736kj
93rpm
52%
24mph
Monday 9/21/20 @ 6:22 PM
301kj
83rpm
38%
16mph
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
Workouts
321
kj
Monday 4/19/21
246
kj
Friday 11/17/23
213
kj
Tuesday 4/6/21
278
kj
Monday 4/6/20
432
kj
Sunday 8/23/20
178
kj
Saturday 7/4/20
259
kj
Tuesday 5/12/20