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Shake and Bake
3davesgrace
Burlington, VT
69
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
202 🔥
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
Sunday 3/22/20 @ 6:16 PM
456
kj
91
rpm
43
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 3/23/20 @ 12:2 PM
✅
513
kj
88
rpm
47
%
21
mph
Sunday 9/20/20 @ 4:29 PM
307
kj
99
rpm
42
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 9/17/20 @ 10:57 AM
✅
328
kj
86
rpm
47
%
21
mph
Monday 6/24/19 @ 10:26 AM
506
kj
84
rpm
47
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/30/20 @ 11:53 AM
✅
566
kj
84
rpm
50
%
22
mph
Tuesday 2/11/20 @ 1:57 AM
449
kj
84
rpm
46
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 1/31/20 @ 1:30 PM
✅
526
kj
88
rpm
47
%
21
mph
Monday 1/20/20 @ 7:7 PM
448
kj
86
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/8/20 @ 1:39 PM
✅
508
kj
88
rpm
47
%
21
mph
Wednesday 12/11/19 @ 10:34 PM
✅
553
kj
84
rpm
50
%
21
mph
45 min Climb Ride
Matt Wilpers
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Friday 12/6/19 @ 1:21 PM
536
kj
79
rpm
52
%
21
mph
Monday 10/7/19 @ 9:20 PM
✅
348
kj
84
rpm
48
%
21
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Monday 10/7/19 @ 12:48 PM
341
kj
87
rpm
47
%
21
mph
Sunday 6/2/19 @ 12:37 AM
669
kj
84
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 8/19/19 @ 3:31 PM
✅
690
kj
83
rpm
49
%
21
mph
Thursday 1/10/19 @ 12:30 AM
458
kj
87
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/5/19 @ 6:30 PM
✅
462
kj
85
rpm
46
%
20
mph
Wednesday 3/7/18 @ 12:18 AM
✅
329
kj
74
rpm
53
%
20
mph
30 min Pop Ride
Matt Wilpers
View Class
Share
Friday 5/4/18 @ 1:11 PM
279
kj
74
rpm
49
%
19
mph
Previous Workouts
Next Workouts
3davesgrace
Burlington, VT
69
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
202 🔥
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
456
kj
Sunday 3/22/20
✅
513
kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
307
kj
Sunday 9/20/20
✅
328
kj
Thursday 9/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
506
kj
Monday 6/24/19
✅
566
kj
Thursday 4/30/20
45 min Power Zone Ride
Denis Morton
View Class
Share
449
kj
Tuesday 2/11/20
✅
526
kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
448
kj
Monday 1/20/20
✅
508
kj
Wednesday 1/8/20
45 min Climb Ride
Matt Wilpers
View Class
Share
✅
553
kj
Wednesday 12/11/19
536
kj
Friday 12/6/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
348
kj
Monday 10/7/19
341
kj
Monday 10/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
669
kj
Sunday 6/2/19
✅
690
kj
Monday 8/19/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
458
kj
Thursday 1/10/19
✅
462
kj
Saturday 1/5/19
30 min Pop Ride
Matt Wilpers
View Class
Share
✅
329
kj
Wednesday 3/7/18
279
kj
Friday 5/4/18
Previous Workouts
Next Workouts