Shake and Bake

Workouts

Sunday 3/22/20 @ 6:16 PM
456kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 12:2 PM
✅
513kj
88rpm
47%
21mph
Sunday 9/20/20 @ 4:29 PM
307kj
99rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 10:57 AM
✅
328kj
86rpm
47%
21mph
Monday 6/24/19 @ 10:26 AM
506kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/30/20 @ 11:53 AM
✅
566kj
84rpm
50%
22mph
Tuesday 2/11/20 @ 1:57 AM
449kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Friday 1/31/20 @ 1:30 PM
✅
526kj
88rpm
47%
21mph
Monday 1/20/20 @ 7:7 PM
448kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 1:39 PM
✅
508kj
88rpm
47%
21mph
Wednesday 12/11/19 @ 10:34 PM
✅
553kj
84rpm
50%
21mph
45 min Climb Ride
Matt Wilpers
Friday 12/6/19 @ 1:21 PM
536kj
79rpm
52%
21mph
Monday 10/7/19 @ 9:20 PM
✅
348kj
84rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 12:48 PM
341kj
87rpm
47%
21mph
Sunday 6/2/19 @ 12:37 AM
669kj
84rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/19/19 @ 3:31 PM
✅
690kj
83rpm
49%
21mph
Thursday 1/10/19 @ 12:30 AM
458kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/5/19 @ 6:30 PM
✅
462kj
85rpm
46%
20mph
Wednesday 3/7/18 @ 12:18 AM
✅
329kj
74rpm
53%
20mph
30 min Pop Ride
Matt Wilpers
Friday 5/4/18 @ 1:11 PM
279kj
74rpm
49%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
456 kj
Sunday 3/22/20
✅ 513 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Sunday 9/20/20
✅ 328 kj
Thursday 9/17/20
45 min Power Zone Ride
Denis Morton
506 kj
Monday 6/24/19
✅ 566 kj
Thursday 4/30/20
45 min Power Zone Ride
Denis Morton
449 kj
Tuesday 2/11/20
✅ 526 kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Monday 1/20/20
✅ 508 kj
Wednesday 1/8/20
45 min Climb Ride
Matt Wilpers
✅ 553 kj
Wednesday 12/11/19
536 kj
Friday 12/6/19
30 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Monday 10/7/19
341 kj
Monday 10/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
669 kj
Sunday 6/2/19
✅ 690 kj
Monday 8/19/19
45 min Power Zone Endurance Ride
Denis Morton
458 kj
Thursday 1/10/19
✅ 462 kj
Saturday 1/5/19
30 min Pop Ride
Matt Wilpers
✅ 329 kj
Wednesday 3/7/18
279 kj
Friday 5/4/18