Shake and Bake

Workouts

Wednesday 6/2/21 @ 1:37 AM
331kj
88rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 10:36 AM
✅
744kj
82rpm
55%
23mph
Thursday 7/23/20 @ 1:36 AM
305kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 10:45 AM
✅
741kj
84rpm
55%
24mph
Monday 4/19/21 @ 5:16 PM
288kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 10:11 AM
✅
680kj
89rpm
52%
23mph
Thursday 2/27/20 @ 2:24 AM
260kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/19/20 @ 11:30 AM
✅
648kj
87rpm
52%
23mph
Wednesday 9/2/20 @ 1:41 AM
180kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 10:59 AM
✅
442kj
86rpm
53%
23mph
Monday 7/13/20 @ 6:35 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 12:29 PM
✅
1446kj
85rpm
55%
24mph
Sunday 10/20/19 @ 2:4 AM
189kj
81rpm
40%
17mph
30 min Low Impact Ride
Jennifer Jacobs
Friday 5/10/19 @ 10:52 AM
✅
379kj
85rpm
50%
22mph
Wednesday 7/3/19 @ 1:21 AM
316kj
80rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/26/19 @ 10:34 AM
✅
661kj
83rpm
52%
22mph
Sunday 4/7/19 @ 12:42 AM
289kj
88rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/7/19 @ 12:49 PM
✅
701kj
88rpm
52%
23mph
Tuesday 1/22/19 @ 1:30 AM
257kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/20/18 @ 10:17 PM
✅
673kj
90rpm
52%
23mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
331 kj
Wednesday 6/2/21
✅ 744 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
305 kj
Thursday 7/23/20
✅ 741 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Denis Morton
288 kj
Monday 4/19/21
✅ 680 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Thursday 2/27/20
✅ 648 kj
Wednesday 2/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Wednesday 9/2/20
✅ 442 kj
Tuesday 9/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 7/13/20
✅ 1446 kj
Saturday 7/11/20
30 min Low Impact Ride
Jennifer Jacobs
189 kj
Sunday 10/20/19
✅ 379 kj
Friday 5/10/19
45 min Power Zone Max Ride
Matt Wilpers
316 kj
Wednesday 7/3/19
✅ 661 kj
Wednesday 6/26/19
45 min Power Zone Ride
Denis Morton
289 kj
Sunday 4/7/19
✅ 701 kj
Thursday 2/7/19
45 min Power Zone Ride
Matt Wilpers
257 kj
Tuesday 1/22/19
✅ 673 kj
Monday 8/20/18