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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
1
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
384 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Wednesday 6/2/21 @ 1:37 AM
331
kj
88
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 10:36 AM
✅
744
kj
82
rpm
55
%
23
mph
Thursday 7/23/20 @ 1:36 AM
305
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/20/20 @ 10:45 AM
✅
741
kj
84
rpm
55
%
24
mph
Monday 4/19/21 @ 5:16 PM
288
kj
89
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 4/21/21 @ 10:11 AM
✅
680
kj
89
rpm
52
%
23
mph
Thursday 2/27/20 @ 2:24 AM
260
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/19/20 @ 11:30 AM
✅
648
kj
87
rpm
52
%
23
mph
Wednesday 9/2/20 @ 1:41 AM
180
kj
85
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 10:59 AM
✅
442
kj
86
rpm
53
%
23
mph
Monday 7/13/20 @ 6:35 PM
kj
rpm
%
0
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/11/20 @ 12:29 PM
✅
1446
kj
85
rpm
55
%
24
mph
Sunday 10/20/19 @ 2:4 AM
189
kj
81
rpm
40
%
17
mph
30 min Low Impact Ride
Jennifer Jacobs
View Class
Share
Friday 5/10/19 @ 10:52 AM
✅
379
kj
85
rpm
50
%
22
mph
Wednesday 7/3/19 @ 1:21 AM
316
kj
80
rpm
41
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 6/26/19 @ 10:34 AM
✅
661
kj
83
rpm
52
%
22
mph
Sunday 4/7/19 @ 12:42 AM
289
kj
88
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 2/7/19 @ 12:49 PM
✅
701
kj
88
rpm
52
%
23
mph
Tuesday 1/22/19 @ 1:30 AM
257
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/20/18 @ 10:17 PM
✅
673
kj
90
rpm
52
%
23
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
1
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
384 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
331
kj
Wednesday 6/2/21
✅
744
kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
305
kj
Thursday 7/23/20
✅
741
kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
288
kj
Monday 4/19/21
✅
680
kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
260
kj
Thursday 2/27/20
✅
648
kj
Wednesday 2/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
180
kj
Wednesday 9/2/20
✅
442
kj
Tuesday 9/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 7/13/20
✅
1446
kj
Saturday 7/11/20
30 min Low Impact Ride
Jennifer Jacobs
View Class
Share
189
kj
Sunday 10/20/19
✅
379
kj
Friday 5/10/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
316
kj
Wednesday 7/3/19
✅
661
kj
Wednesday 6/26/19
45 min Power Zone Ride
Denis Morton
View Class
Share
289
kj
Sunday 4/7/19
✅
701
kj
Thursday 2/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
257
kj
Tuesday 1/22/19
✅
673
kj
Monday 8/20/18
Previous Workouts
Next Workouts