Shake and Bake

Workouts

Tuesday 11/14/23 @ 12:7 PM
393kj
77rpm
47%
19mph
45 min HIIT & Hills Ride
Hannah Frankson
Thursday 11/16/23 @ 10:11 PM
✅
518kj
84rpm
49%
21mph
Thursday 9/14/23 @ 10:9 AM
368kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/16/23 @ 10:14 PM
✅
467kj
88rpm
45%
20mph
Tuesday 9/12/23 @ 10:16 AM
377kj
77rpm
46%
18mph
45 min HIIT & Hills Ride
Camila Ramón
Tuesday 8/15/23 @ 11:12 PM
✅
515kj
80rpm
50%
21mph
Wednesday 5/24/23 @ 11:2 AM
403kj
82rpm
45%
19mph
45 min HIIT & Hills Ride
Robin Arzón
Saturday 6/3/23 @ 10:12 PM
✅
486kj
83rpm
48%
20mph
Thursday 4/27/23 @ 11:3 AM
429kj
69rpm
52%
20mph
45 min Climb Ride
Hannah Frankson
Saturday 6/26/21 @ 10:23 PM
✅
573kj
80rpm
53%
22mph
Tuesday 9/14/21 @ 11:0 AM
426kj
79rpm
48%
19mph
45 min 90s Ride
Emma Lovewell
Tuesday 6/29/21 @ 1:7 PM
✅
550kj
82rpm
52%
21mph
Tuesday 9/29/20 @ 11:2 AM
261kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 1:34 PM
✅
318kj
87rpm
47%
20mph
Wednesday 9/9/20 @ 12:0 PM
409kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 11:18 PM
✅
578kj
89rpm
49%
22mph
Monday 7/13/20 @ 8:23 PM
✅
204kj
79rpm
41%
17mph
30 min Low Impact Ride
Jess King
Sunday 4/29/18 @ 12:58 AM
kj
rpm
%
0mph
Saturday 8/10/19 @ 4:35 PM
171kj
83rpm
37%
16mph
30 min Low Impact Ride
Hannah Corbin
Friday 4/12/19 @ 10:16 PM
✅
282kj
83rpm
45%
19mph

Workouts

45 min HIIT & Hills Ride
Hannah Frankson
393 kj
Tuesday 11/14/23
✅ 518 kj
Thursday 11/16/23
45 min Power Zone Endurance Ride
Denis Morton
368 kj
Thursday 9/14/23
✅ 467 kj
Monday 10/16/23
45 min HIIT & Hills Ride
Camila Ramón
377 kj
Tuesday 9/12/23
✅ 515 kj
Tuesday 8/15/23
45 min HIIT & Hills Ride
Robin Arzón
403 kj
Wednesday 5/24/23
✅ 486 kj
Saturday 6/3/23
45 min Climb Ride
Hannah Frankson
429 kj
Thursday 4/27/23
✅ 573 kj
Saturday 6/26/21
45 min 90s Ride
Emma Lovewell
426 kj
Tuesday 9/14/21
✅ 550 kj
Tuesday 6/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Tuesday 9/29/20
✅ 318 kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
409 kj
Wednesday 9/9/20
✅ 578 kj
Wednesday 9/9/20
30 min Low Impact Ride
Jess King
✅ 204 kj
Monday 7/13/20
kj
Sunday 4/29/18
30 min Low Impact Ride
Hannah Corbin
171 kj
Saturday 8/10/19
✅ 282 kj
Friday 4/12/19