Shake and Bake

Workouts

Tuesday 9/5/23 @ 11:5 AM
378kj
80rpm
45%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 8/7/23 @ 12:56 PM
236kj
70rpm
41%
15mph
Monday 5/15/23 @ 11:3 AM
410kj
82rpm
45%
19mph
45 min Classic Rock Ride
Denis Morton
Friday 5/19/23 @ 12:24 PM
207kj
75rpm
36%
14mph
Monday 3/27/23 @ 11:3 AM
377kj
77rpm
46%
19mph
45 min Pop Ride
Cody Rigsby
Wednesday 3/8/23 @ 4:55 PM
227kj
74rpm
38%
15mph
Tuesday 2/14/23 @ 12:2 PM
361kj
74rpm
46%
18mph
45 min Low Impact Ride
Hannah Corbin
Monday 12/12/22 @ 2:19 PM
183kj
72rpm
35%
14mph
Tuesday 3/15/22 @ 11:3 AM
286kj
75rpm
50%
20mph
30 min 80s Ride
Kendall Toole
Tuesday 3/15/22 @ 12:50 PM
160kj
70rpm
41%
15mph
Wednesday 9/15/21 @ 10:47 AM
273kj
80rpm
46%
19mph
30 min Disco Ride
Sam Yo
Saturday 8/21/21 @ 12:29 PM
175kj
80rpm
38%
16mph
Thursday 6/3/21 @ 11:38 AM
301kj
73rpm
52%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:53 PM
156kj
79rpm
37%
15mph
Thursday 10/22/20 @ 10:54 AM
283kj
80rpm
48%
19mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
175kj
64rpm
46%
17mph
Saturday 6/27/20 @ 3:26 PM
209kj
80rpm
41%
17mph
30 min The Chainsmokers Ride
Matt Wilpers
Tuesday 6/2/20 @ 10:16 PM
155kj
82rpm
36%
15mph
Sunday 1/5/20 @ 6:19 PM
102kj
65rpm
56%
20mph
10 min Climb Ride
Robin Arzón
Sunday 11/10/19 @ 7:33 PM
68kj
67rpm
47%
17mph

Workouts

45 min Yacht Rock Ride
Jenn Sherman
378 kj
Tuesday 9/5/23
236 kj
Monday 8/7/23
45 min Classic Rock Ride
Denis Morton
410 kj
Monday 5/15/23
207 kj
Friday 5/19/23
45 min Pop Ride
Cody Rigsby
377 kj
Monday 3/27/23
227 kj
Wednesday 3/8/23
45 min Low Impact Ride
Hannah Corbin
361 kj
Tuesday 2/14/23
183 kj
Monday 12/12/22
30 min 80s Ride
Kendall Toole
286 kj
Tuesday 3/15/22
160 kj
Tuesday 3/15/22
30 min Disco Ride
Sam Yo
273 kj
Wednesday 9/15/21
175 kj
Saturday 8/21/21
30 min XOXO, Cody
Cody Rigsby
301 kj
Thursday 6/3/21
156 kj
Friday 4/30/21
30 min Together We Ride
Robin Arzón
283 kj
Thursday 10/22/20
175 kj
Friday 9/11/20
30 min The Chainsmokers Ride
Matt Wilpers
209 kj
Saturday 6/27/20
155 kj
Tuesday 6/2/20
10 min Climb Ride
Robin Arzón
102 kj
Sunday 1/5/20
68 kj
Sunday 11/10/19