Shake and Bake

Workouts

Tuesday 8/2/22 @ 5:5 PM
βœ…
272kj
75rpm
49%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 1:32 AM
206kj
64rpm
48%
17mph
Wednesday 5/25/22 @ 11:32 AM
βœ…
119kj
76rpm
45%
18mph
15 min Low Impact Ride
Hannah Corbin
Friday 10/30/20 @ 4:59 PM
95kj
63rpm
47%
17mph
Monday 4/5/21 @ 11:53 AM
βœ…
87kj
85rpm
43%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 2/6/21 @ 4:49 PM
50kj
74rpm
38%
15mph
Saturday 4/3/21 @ 3:2 PM
βœ…
284kj
76rpm
49%
19mph
30 min 90s Rock Ride
Emma Lovewell
Friday 1/1/21 @ 7:7 PM
159kj
60rpm
45%
15mph
Tuesday 8/25/20 @ 6:14 PM
βœ…
268kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/1/20 @ 6:28 PM
163kj
65rpm
43%
15mph
Thursday 11/12/20 @ 12:17 PM
βœ…
380kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:49 PM
282kj
75rpm
42%
16mph
Wednesday 3/25/20 @ 12:6 PM
βœ…
91kj
77rpm
48%
19mph
10 min Tabata Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 8:12 PM
79kj
79rpm
44%
18mph
Saturday 5/9/20 @ 4:1 PM
βœ…
166kj
72rpm
49%
18mph
20 min Classic Rock Ride
Alex Toussaint
Thursday 8/29/19 @ 1:17 AM
148kj
76rpm
44%
17mph
Saturday 4/18/20 @ 1:27 PM
300kj
76rpm
42%
17mph
45 min Live DJ Pride Ride
Cody Rigsby
Tuesday 7/9/19 @ 12:46 AM
βœ…
332kj
75rpm
45%
17mph
Saturday 2/2/19 @ 6:30 PM
βœ…
123kj
72rpm
48%
18mph
15 min Climb Ride
Cody Rigsby
Tuesday 11/20/18 @ 5:11 PM
103kj
71rpm
46%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
βœ… 272 kj
Tuesday 8/2/22
206 kj
Tuesday 7/19/22
15 min Low Impact Ride
Hannah Corbin
βœ… 119 kj
Wednesday 5/25/22
95 kj
Friday 10/30/20
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 87 kj
Monday 4/5/21
50 kj
Saturday 2/6/21
30 min 90s Rock Ride
Emma Lovewell
βœ… 284 kj
Saturday 4/3/21
159 kj
Friday 1/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 268 kj
Tuesday 8/25/20
163 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 380 kj
Thursday 11/12/20
282 kj
Monday 11/9/20
10 min Tabata Ride
Robin ArzΓ³n
βœ… 91 kj
Wednesday 3/25/20
79 kj
Saturday 5/9/20
20 min Classic Rock Ride
Alex Toussaint
βœ… 166 kj
Saturday 5/9/20
148 kj
Thursday 8/29/19
45 min Live DJ Pride Ride
Cody Rigsby
300 kj
Saturday 4/18/20
βœ… 332 kj
Tuesday 7/9/19
15 min Climb Ride
Cody Rigsby
βœ… 123 kj
Saturday 2/2/19
103 kj
Tuesday 11/20/18