Shake and Bake

Workouts

Monday 5/31/21 @ 5:18 PM
526kj
93rpm
41%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/9/22 @ 8:20 AM
✅
595kj
81rpm
43%
18mph
Wednesday 1/15/20 @ 11:59 AM
✅
385kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/22/21 @ 10:43 AM
363kj
80rpm
43%
18mph
Tuesday 11/2/21 @ 11:1 AM
✅
382kj
88rpm
41%
18mph
45 min Power Zone Max Ride
Ben Alldis
Wednesday 10/27/21 @ 6:25 PM
349kj
83rpm
40%
17mph
Wednesday 3/31/21 @ 11:0 AM
✅
446kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/10/21 @ 11:49 PM
352kj
83rpm
41%
18mph
Tuesday 11/10/20 @ 12:9 PM
✅
364kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/12/21 @ 10:9 AM
347kj
85rpm
40%
18mph
Friday 12/4/20 @ 11:53 PM
✅
526kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/7/20 @ 9:14 PM
518kj
84rpm
43%
18mph
Wednesday 7/22/20 @ 2:47 PM
233kj
78rpm
52%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 11/4/20 @ 8:14 PM
✅
234kj
71rpm
56%
21mph
Wednesday 6/10/20 @ 7:28 PM
384kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/18/20 @ 11:41 PM
✅
398kj
83rpm
44%
19mph
Thursday 7/16/20 @ 7:4 PM
✅
519kj
87rpm
42%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 7/14/20 @ 9:15 AM
448kj
86rpm
39%
17mph
Tuesday 4/14/20 @ 12:50 PM
✅
371kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/26/20 @ 9:9 AM
337kj
88rpm
39%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Monday 5/31/21
✅ 595 kj
Monday 5/9/22
45 min Power Zone Ride
Denis Morton
✅ 385 kj
Wednesday 1/15/20
363 kj
Wednesday 12/22/21
45 min Power Zone Max Ride
Ben Alldis
✅ 382 kj
Tuesday 11/2/21
349 kj
Wednesday 10/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 446 kj
Wednesday 3/31/21
352 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 364 kj
Tuesday 11/10/20
347 kj
Tuesday 1/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 526 kj
Friday 12/4/20
518 kj
Saturday 11/7/20
20 min FTP Test Ride
Matt Wilpers
233 kj
Wednesday 7/22/20
✅ 234 kj
Wednesday 11/4/20
45 min Power Zone Ride
Matt Wilpers
384 kj
Wednesday 6/10/20
✅ 398 kj
Tuesday 8/18/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 519 kj
Thursday 7/16/20
448 kj
Tuesday 7/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Tuesday 4/14/20
337 kj
Tuesday 5/26/20