Shake and Bake

Workouts

Sunday 12/27/20 @ 5:49 PM
✅
586kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 1:58 PM
454kj
82rpm
47%
20mph
Saturday 8/15/20 @ 7:8 PM
✅
622kj
86rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 4:27 AM
496kj
91rpm
44%
20mph
Friday 11/5/21 @ 5:45 PM
✅
589kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/2/21 @ 10:57 PM
482kj
87rpm
45%
20mph
Saturday 1/23/21 @ 11:39 AM
✅
767kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/10/23 @ 8:7 PM
652kj
84rpm
47%
21mph
Sunday 5/2/21 @ 12:45 PM
✅
808kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 3:29 PM
647kj
88rpm
46%
20mph
Sunday 6/7/20 @ 6:37 PM
✅
799kj
93rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 1:46 PM
636kj
82rpm
48%
20mph
Saturday 5/2/20 @ 6:16 PM
✅
386kj
100rpm
45%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/29/20 @ 2:14 PM
302kj
81rpm
47%
20mph
Wednesday 4/15/20 @ 10:4 AM
✅
613kj
89rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 1:57 PM
445kj
81rpm
45%
19mph
Monday 11/25/19 @ 10:17 AM
✅
573kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 9:52 PM
505kj
81rpm
49%
21mph
Thursday 9/19/19 @ 9:33 AM
✅
515kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 12:33 PM
454kj
84rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 586 kj
Sunday 12/27/20
454 kj
Monday 8/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 622 kj
Saturday 8/15/20
496 kj
Wednesday 10/27/21
45 min Power Zone Ride
Denis Morton
✅ 589 kj
Friday 11/5/21
482 kj
Tuesday 11/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 767 kj
Saturday 1/23/21
652 kj
Friday 2/10/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 808 kj
Sunday 5/2/21
647 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 799 kj
Sunday 6/7/20
636 kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Saturday 5/2/20
302 kj
Wednesday 4/29/20
45 min Power Zone Ride
Denis Morton
✅ 613 kj
Wednesday 4/15/20
445 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 573 kj
Monday 11/25/19
505 kj
Sunday 12/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Thursday 9/19/19
454 kj
Thursday 9/26/19