Shake and Bake

Workouts

Saturday 9/5/20 @ 4:50 PM
✅
807kj
94rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 5:29 PM
670kj
84rpm
48%
21mph
Thursday 3/31/22 @ 8:4 PM
✅
377kj
93rpm
47%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 12/25/21 @ 1:1 PM
271kj
82rpm
44%
19mph
Thursday 1/13/22 @ 6:49 PM
✅
586kj
90rpm
49%
22mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 7:3 PM
415kj
77rpm
47%
19mph
Monday 11/15/21 @ 4:38 PM
✅
580kj
87rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/8/21 @ 12:24 PM
351kj
90rpm
31%
15mph
Sunday 4/4/21 @ 12:35 PM
✅
612kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/15/21 @ 7:51 PM
477kj
81rpm
48%
20mph
Tuesday 6/30/20 @ 9:50 AM
✅
610kj
85rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 5:34 PM
500kj
89rpm
45%
20mph
Sunday 8/2/20 @ 7:20 PM
✅
801kj
87rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:56 AM
670kj
85rpm
47%
21mph
Sunday 6/28/20 @ 6:53 PM
✅
789kj
90rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 1:2 PM
651kj
84rpm
47%
20mph
Sunday 2/2/20 @ 5:25 PM
✅
760kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 2:25 PM
623kj
85rpm
47%
20mph
Tuesday 4/16/19 @ 10:18 AM
✅
181kj
86rpm
49%
21mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 12/17/19 @ 10:58 PM
98kj
82rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 807 kj
Saturday 9/5/20
670 kj
Sunday 9/6/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 377 kj
Thursday 3/31/22
271 kj
Saturday 12/25/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 586 kj
Thursday 1/13/22
415 kj
Wednesday 1/12/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 580 kj
Monday 11/15/21
351 kj
Monday 11/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 612 kj
Sunday 4/4/21
477 kj
Thursday 4/15/21
45 min Power Zone Ride
Denis Morton
✅ 610 kj
Tuesday 6/30/20
500 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Sunday 8/2/20
670 kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 789 kj
Sunday 6/28/20
651 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 760 kj
Sunday 2/2/20
623 kj
Monday 2/3/20
15 min Low Impact Ride
Matt Wilpers
✅ 181 kj
Tuesday 4/16/19
98 kj
Tuesday 12/17/19