Shake and Bake

Workouts

Monday 11/28/22 @ 7:45 PM
✅
371kj
91rpm
47%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/31/21 @ 9:48 PM
329kj
87rpm
48%
20mph
Friday 11/19/21 @ 1:40 PM
✅
801kj
86rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/19/21 @ 10:4 PM
688kj
83rpm
52%
21mph
Wednesday 12/7/22 @ 6:47 PM
✅
575kj
91rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 4:3 PM
543kj
92rpm
47%
21mph
Thursday 4/28/22 @ 7:24 PM
✅
583kj
89rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/20/22 @ 1:20 PM
478kj
87rpm
44%
19mph
Friday 4/8/22 @ 5:13 PM
✅
377kj
92rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/8/22 @ 5:36 PM
298kj
85rpm
45%
20mph
Monday 3/28/22 @ 10:5 AM
✅
739kj
85rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/23/22 @ 10:3 PM
675kj
77rpm
51%
21mph
Tuesday 1/25/22 @ 8:52 PM
✅
568kj
90rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/25/22 @ 8:19 PM
489kj
88rpm
44%
20mph
Sunday 4/26/20 @ 2:35 PM
✅
386kj
95rpm
47%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/22/20 @ 8:58 PM
331kj
91rpm
44%
21mph
Monday 6/14/21 @ 7:40 PM
✅
837kj
90rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:0 PM
767kj
87rpm
50%
22mph
Wednesday 3/24/21 @ 9:54 AM
✅
603kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 8:32 PM
589kj
84rpm
52%
22mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 371 kj
Monday 11/28/22
329 kj
Wednesday 3/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Friday 11/19/21
688 kj
Friday 11/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Wednesday 12/7/22
543 kj
Monday 11/23/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 583 kj
Thursday 4/28/22
478 kj
Wednesday 4/20/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Friday 4/8/22
298 kj
Friday 4/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 739 kj
Monday 3/28/22
675 kj
Wednesday 2/23/22
45 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Tuesday 1/25/22
489 kj
Tuesday 1/25/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 386 kj
Sunday 4/26/20
331 kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 837 kj
Monday 6/14/21
767 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 603 kj
Wednesday 3/24/21
589 kj
Monday 4/19/21