Shake and Bake

Workouts

Monday 9/20/21 @ 4:56 PM
44kj
87rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Saturday 4/22/23 @ 10:57 AM
✅
47kj
0rpm
0%
0mph
Saturday 10/24/20 @ 1:54 PM
✅
391kj
76rpm
42%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Thursday 10/22/20 @ 8:30 PM
kj
rpm
%
0mph
Sunday 6/21/20 @ 4:59 PM
✅
234kj
83rpm
42%
18mph
30 min Sundays with Love: Live From Home
Ally Love
Thursday 6/25/20 @ 10:20 AM
kj
rpm
%
0mph
Thursday 5/7/20 @ 3:0 PM
✅
245kj
87rpm
42%
18mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Thursday 5/21/20 @ 5:21 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Denis Morton
44 kj
Monday 9/20/21
✅ 47 kj
Saturday 4/22/23
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 391 kj
Saturday 10/24/20
kj
Thursday 10/22/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 234 kj
Sunday 6/21/20
kj
Thursday 6/25/20
30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 245 kj
Thursday 5/7/20
kj
Thursday 5/21/20