Shake and Bake

Workouts

Monday 2/20/23 @ 3:49 PM
✅
838kj
68rpm
60%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 8:44 PM
569kj
96rpm
41%
19mph
Wednesday 11/8/23 @ 1:56 PM
✅
638kj
90rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/10/21 @ 1:6 PM
371kj
92rpm
41%
18mph
Saturday 4/1/23 @ 11:55 AM
✅
837kj
86rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/1/23 @ 11:40 AM
346kj
88rpm
35%
16mph
Tuesday 12/14/21 @ 8:28 PM
✅
136kj
88rpm
43%
19mph
15 min Stacking Stuffer: HIIT Ride
Bradley Rose
Monday 12/13/21 @ 9:38 AM
113kj
87rpm
40%
18mph
Saturday 5/15/21 @ 12:58 PM
✅
822kj
95rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 7:41 PM
516kj
92rpm
40%
19mph
Monday 4/26/21 @ 12:8 PM
✅
361kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/26/20 @ 1:49 PM
224kj
92rpm
39%
18mph
Thursday 11/26/20 @ 12:57 PM
✅
629kj
87rpm
52%
22mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:55 PM
353kj
80rpm
44%
18mph
Tuesday 11/24/20 @ 12:29 PM
✅
598kj
90rpm
50%
22mph
45 min Power Zone 80s Ride
Denis Morton
Tuesday 11/24/20 @ 3:7 PM
372kj
84rpm
41%
17mph
Wednesday 7/1/20 @ 12:52 PM
✅
289kj
91rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 10:35 PM
263kj
91rpm
41%
19mph
Wednesday 5/27/20 @ 12:38 PM
✅
525kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/28/19 @ 3:15 PM
397kj
89rpm
42%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 838 kj
Monday 2/20/23
569 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 638 kj
Wednesday 11/8/23
371 kj
Sunday 1/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 837 kj
Saturday 4/1/23
346 kj
Saturday 4/1/23
15 min Stacking Stuffer: HIIT Ride
Bradley Rose
✅ 136 kj
Tuesday 12/14/21
113 kj
Monday 12/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 822 kj
Saturday 5/15/21
516 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 361 kj
Monday 4/26/21
224 kj
Thursday 11/26/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 629 kj
Thursday 11/26/20
353 kj
Thursday 11/26/20
45 min Power Zone 80s Ride
Denis Morton
✅ 598 kj
Tuesday 11/24/20
372 kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 289 kj
Wednesday 7/1/20
263 kj
Thursday 1/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 525 kj
Wednesday 5/27/20
397 kj
Thursday 11/28/19