Shake and Bake

Workouts

Wednesday 2/15/23 @ 5:15 PM
✅
712kj
76rpm
59%
24mph
45 min Power Zone Endurance Ride
Sam Yo
Wednesday 1/4/23 @ 5:17 PM
384kj
79rpm
45%
19mph
Tuesday 11/24/20 @ 12:29 PM
✅
598kj
90rpm
50%
22mph
45 min Power Zone 80s Ride
Denis Morton
Tuesday 2/13/24 @ 4:11 PM
440kj
82rpm
46%
20mph
Monday 2/20/23 @ 3:49 PM
✅
838kj
68rpm
60%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/18/23 @ 3:1 PM
625kj
83rpm
47%
20mph
Saturday 4/1/23 @ 11:55 AM
✅
837kj
86rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/1/23 @ 11:57 AM
598kj
80rpm
48%
20mph
Saturday 1/22/22 @ 11:44 AM
✅
159kj
92rpm
44%
20mph
15 min Classic Rock Ride
Denis Morton
Wednesday 2/24/21 @ 6:12 PM
127kj
81rpm
43%
18mph
Tuesday 12/7/21 @ 6:38 PM
✅
461kj
85rpm
55%
23mph
30 min 80s Ride
Hannah Frankson
Wednesday 8/4/21 @ 4:27 PM
271kj
77rpm
47%
19mph
Sunday 7/4/21 @ 7:6 PM
✅
290kj
90rpm
51%
23mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Wednesday 7/7/21 @ 12:19 AM
174kj
81rpm
45%
19mph
Saturday 5/15/21 @ 12:58 PM
✅
822kj
95rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 2:59 PM
597kj
84rpm
46%
20mph
Tuesday 10/27/20 @ 3:54 PM
✅
639kj
98rpm
45%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/10/21 @ 3:3 PM
573kj
88rpm
43%
20mph
Thursday 11/26/20 @ 12:57 PM
✅
629kj
87rpm
52%
22mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:56 PM
435kj
62rpm
58%
20mph

Workouts

45 min Power Zone Endurance Ride
Sam Yo
✅ 712 kj
Wednesday 2/15/23
384 kj
Wednesday 1/4/23
45 min Power Zone 80s Ride
Denis Morton
✅ 598 kj
Tuesday 11/24/20
440 kj
Tuesday 2/13/24
60 min Power Zone Ride
Matt Wilpers
✅ 838 kj
Monday 2/20/23
625 kj
Saturday 2/18/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 837 kj
Saturday 4/1/23
598 kj
Saturday 4/1/23
15 min Classic Rock Ride
Denis Morton
✅ 159 kj
Saturday 1/22/22
127 kj
Wednesday 2/24/21
30 min 80s Ride
Hannah Frankson
✅ 461 kj
Tuesday 12/7/21
271 kj
Wednesday 8/4/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
✅ 290 kj
Sunday 7/4/21
174 kj
Wednesday 7/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 822 kj
Saturday 5/15/21
597 kj
Saturday 4/17/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 639 kj
Tuesday 10/27/20
573 kj
Saturday 4/10/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 629 kj
Thursday 11/26/20
435 kj
Thursday 11/26/20