Shake and Bake
Workouts
Saturday 12/9/23 @ 2:15 PM
✅
277kj
83rpm
53%
22mph
Tuesday 12/19/23 @ 6:13 PM
113kj
73rpm
41%
16mph
Tuesday 8/8/23 @ 8:14 PM
✅
431kj
84rpm
53%
23mph
Tuesday 8/1/23 @ 1:54 PM
169kj
76rpm
40%
16mph
Tuesday 1/31/23 @ 8:14 PM
✅
391kj
82rpm
52%
22mph
Sunday 1/29/23 @ 12:55 PM
211kj
79rpm
45%
17mph
Sunday 11/6/22 @ 1:38 PM
✅
671kj
86rpm
53%
23mph
Tuesday 12/13/22 @ 5:19 PM
269kj
92rpm
35%
14mph
Tuesday 10/18/22 @ 9:47 PM
✅
286kj
82rpm
54%
23mph
Tuesday 10/4/22 @ 1:54 PM
127kj
76rpm
41%
16mph
Monday 9/19/22 @ 8:36 PM
✅
386kj
83rpm
52%
22mph
Tuesday 9/13/22 @ 1:56 PM
165kj
70rpm
39%
15mph
Wednesday 12/29/21 @ 3:26 PM
✅
244kj
84rpm
50%
21mph
Friday 12/24/21 @ 1:19 PM
133kj
81rpm
43%
17mph
Sunday 10/3/21 @ 1:28 PM
✅
727kj
82rpm
50%
21mph
Sunday 10/3/21 @ 1:25 PM
412kj
77rpm
45%
17mph
Thursday 7/22/21 @ 10:16 PM
✅
219kj
81rpm
50%
20mph
Tuesday 7/20/21 @ 3:27 PM
177kj
75rpm
48%
19mph
Monday 6/22/20 @ 9:41 PM
✅
365kj
84rpm
50%
21mph
Tuesday 6/23/20 @ 1:57 PM
254kj
68rpm
50%
18mph
Workouts
269
kj
Tuesday 12/13/22
254
kj
Tuesday 6/23/20