Shake and Bake

Workouts

Saturday 6/5/21 @ 9:34 AM
✅
820kj
82rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/29/21 @ 5:33 PM
730kj
86rpm
41%
18mph
Thursday 9/30/21 @ 1:1 PM
✅
243kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/31/22 @ 1:39 PM
196kj
89rpm
37%
17mph
Sunday 8/1/21 @ 2:17 PM
✅
541kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/25/22 @ 3:25 PM
425kj
80rpm
41%
17mph
Sunday 7/25/21 @ 1:26 PM
✅
454kj
69rpm
46%
17mph
60 min Classic Rock Ride
Jenn Sherman
Tuesday 10/19/21 @ 8:47 PM
438kj
77rpm
43%
18mph
Friday 9/24/21 @ 12:48 PM
✅
169kj
74rpm
46%
18mph
20 min Yacht Rock Ride
Jenn Sherman
Wednesday 10/13/21 @ 4:43 PM
127kj
75rpm
42%
17mph
Monday 11/16/20 @ 3:7 PM
✅
364kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 8/7/20 @ 5:59 PM
346kj
89rpm
40%
18mph
Friday 5/7/21 @ 10:8 PM
✅
238kj
79rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 7:34 PM
218kj
86rpm
40%
17mph
Saturday 3/6/21 @ 2:23 PM
✅
756kj
75rpm
46%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 5:46 PM
725kj
85rpm
42%
18mph
Wednesday 10/28/20 @ 10:29 PM
222kj
70rpm
46%
17mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:25 PM
✅
248kj
77rpm
46%
18mph
Wednesday 9/23/20 @ 10:54 PM
462kj
74rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/16/20 @ 6:50 PM
✅
496kj
89rpm
41%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 820 kj
Saturday 6/5/21
730 kj
Saturday 5/29/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 243 kj
Thursday 9/30/21
196 kj
Wednesday 8/31/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 541 kj
Sunday 8/1/21
425 kj
Saturday 6/25/22
60 min Classic Rock Ride
Jenn Sherman
✅ 454 kj
Sunday 7/25/21
438 kj
Tuesday 10/19/21
20 min Yacht Rock Ride
Jenn Sherman
✅ 169 kj
Friday 9/24/21
127 kj
Wednesday 10/13/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 364 kj
Monday 11/16/20
346 kj
Friday 8/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 238 kj
Friday 5/7/21
218 kj
Thursday 5/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 756 kj
Saturday 3/6/21
725 kj
Saturday 3/6/21
30 min Halloween Ride
Matt Wilpers
222 kj
Wednesday 10/28/20
✅ 248 kj
Wednesday 10/30/19
60 min Power Zone Ride
Matt Wilpers
462 kj
Wednesday 9/23/20
✅ 496 kj
Sunday 8/16/20