Shake and Bake
Workouts
Tuesday 1/30/24 @ 2:13 PM
389kj
77rpm
45%
19mph
Thursday 2/22/24 @ 11:25 PM
✅
575kj
66rpm
60%
22mph
Saturday 1/13/24 @ 2:32 PM
✅
484kj
77rpm
43%
18mph
Sunday 12/13/20 @ 12:15 AM
426kj
0rpm
0%
0mph
Saturday 11/5/22 @ 1:12 PM
427kj
82rpm
45%
19mph
Monday 10/10/22 @ 10:18 PM
✅
675kj
67rpm
54%
23mph
Friday 3/10/23 @ 1:58 PM
391kj
77rpm
45%
19mph
Thursday 12/29/22 @ 10:39 PM
✅
526kj
78rpm
51%
21mph
Tuesday 12/13/22 @ 1:11 PM
382kj
77rpm
45%
18mph
Wednesday 7/20/22 @ 9:41 PM
✅
624kj
69rpm
61%
23mph
Saturday 8/27/22 @ 12:2 PM
540kj
76rpm
46%
19mph
Saturday 8/27/22 @ 11:59 AM
✅
688kj
73rpm
48%
21mph
Wednesday 3/16/22 @ 4:8 PM
402kj
78rpm
46%
19mph
Wednesday 3/16/22 @ 10:58 PM
✅
628kj
65rpm
79%
23mph
Monday 11/15/21 @ 12:54 PM
386kj
79rpm
44%
19mph
Thursday 5/13/21 @ 11:32 PM
✅
600kj
65rpm
62%
22mph
Tuesday 8/17/21 @ 4:16 PM
397kj
79rpm
43%
18mph
Wednesday 6/30/21 @ 11:54 PM
✅
596kj
65rpm
61%
22mph
Saturday 1/11/20 @ 2:29 PM
329kj
81rpm
47%
20mph
Saturday 1/11/20 @ 5:37 PM
✅
363kj
72rpm
55%
21mph
Workouts
389
kj
Tuesday 1/30/24
426
kj
Sunday 12/13/20
427
kj
Saturday 11/5/22
391
kj
Friday 3/10/23
382
kj
Tuesday 12/13/22
402
kj
Wednesday 3/16/22
386
kj
Monday 11/15/21
397
kj
Tuesday 8/17/21