Shake and Bake
Workouts
Monday 11/13/23 @ 1:43 PM
41kj
81rpm
32%
14mph
Saturday 11/11/23 @ 4:51 PM
✅
63kj
75rpm
41%
17mph
Saturday 5/27/23 @ 10:5 AM
51kj
81rpm
35%
15mph
Sunday 7/30/23 @ 2:32 PM
✅
66kj
77rpm
41%
17mph
Thursday 7/13/23 @ 12:8 PM
✅
93kj
82rpm
39%
16mph
Friday 9/18/20 @ 1:58 PM
67kj
80rpm
34%
14mph
Monday 6/19/23 @ 1:29 PM
35kj
80rpm
30%
13mph
Monday 6/26/23 @ 5:58 PM
✅
64kj
76rpm
41%
17mph
Monday 4/3/23 @ 11:48 AM
46kj
84rpm
33%
14mph
Saturday 1/21/23 @ 6:4 PM
✅
79kj
85rpm
41%
18mph
Friday 3/24/23 @ 12:14 PM
191kj
89rpm
36%
16mph
Thursday 3/23/23 @ 2:6 PM
✅
317kj
82rpm
48%
20mph
Monday 11/29/21 @ 12:43 PM
221kj
80rpm
42%
18mph
Friday 12/18/20 @ 2:56 PM
✅
231kj
66rpm
50%
18mph
Wednesday 9/22/21 @ 11:49 AM
217kj
77rpm
43%
17mph
Tuesday 9/21/21 @ 11:23 PM
✅
301kj
74rpm
52%
20mph
Saturday 4/3/21 @ 11:31 AM
188kj
84rpm
37%
16mph
Wednesday 3/31/21 @ 11:23 PM
✅
264kj
75rpm
48%
19mph
Tuesday 9/1/20 @ 10:35 AM
109kj
75rpm
40%
16mph
Thursday 9/3/20 @ 1:20 PM
✅
146kj
67rpm
49%
18mph
Workouts
41
kj
Monday 11/13/23
191
kj
Friday 3/24/23
221
kj
Monday 11/29/21
188
kj
Saturday 4/3/21