Shake and Bake

Workouts

Monday 8/29/22 @ 6:50 PM
301kj
87rpm
38%
17mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Tuesday 8/23/22 @ 8:6 PM
✅
329kj
84rpm
41%
18mph
Tuesday 1/3/23 @ 8:13 PM
✅
313kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/17/21 @ 7:34 PM
298kj
83rpm
39%
17mph
Tuesday 9/26/23 @ 2:49 PM
✅
324kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/25/21 @ 9:47 PM
306kj
85rpm
39%
17mph
Tuesday 6/21/22 @ 3:11 PM
✅
444kj
89rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/24/22 @ 1:39 PM
414kj
85rpm
39%
17mph
Thursday 11/3/22 @ 1:14 PM
333kj
87rpm
39%
17mph
45 min Power Zone Pop Ride
Ben Alldis
Sunday 7/16/23 @ 5:36 PM
✅
365kj
83rpm
42%
18mph
Sunday 6/25/23 @ 1:8 PM
419kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/29/23 @ 10:31 AM
✅
419kj
86rpm
39%
17mph
Thursday 11/3/22 @ 2:1 PM
294kj
83rpm
39%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 2/27/23 @ 11:54 AM
✅
307kj
86rpm
38%
17mph
Thursday 10/6/22 @ 4:51 PM
✅
437kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 11:2 PM
414kj
87rpm
38%
17mph
Thursday 8/18/22 @ 4:18 PM
192kj
83rpm
39%
16mph
30 min Power Zone Endurance Ride
Sam Yo
Monday 8/1/22 @ 10:20 PM
✅
193kj
87rpm
37%
17mph
Friday 10/29/21 @ 5:24 PM
✅
297kj
85rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/2/21 @ 8:3 PM
291kj
86rpm
37%
16mph

Workouts

45 min Power Zone Endurance 80s Rock
Sam Yo
301 kj
Monday 8/29/22
✅ 329 kj
Tuesday 8/23/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 313 kj
Tuesday 1/3/23
298 kj
Tuesday 8/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 324 kj
Tuesday 9/26/23
306 kj
Monday 10/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Tuesday 6/21/22
414 kj
Friday 6/24/22
45 min Power Zone Pop Ride
Ben Alldis
333 kj
Thursday 11/3/22
✅ 365 kj
Sunday 7/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Sunday 6/25/23
✅ 419 kj
Thursday 6/29/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
294 kj
Thursday 11/3/22
✅ 307 kj
Monday 2/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 437 kj
Thursday 10/6/22
414 kj
Thursday 1/26/23
30 min Power Zone Endurance Ride
Sam Yo
192 kj
Thursday 8/18/22
✅ 193 kj
Monday 8/1/22
45 min Power Zone Ride
Denis Morton
✅ 297 kj
Friday 10/29/21
291 kj
Tuesday 11/2/21