Shake and Bake

Workouts

Wednesday 11/18/20 @ 11:0 PM
299kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/3/20 @ 2:45 PM
✅
449kj
82rpm
46%
20mph
Saturday 6/5/21 @ 6:57 PM
300kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/3/19 @ 12:45 PM
✅
401kj
79rpm
45%
19mph
Saturday 7/11/20 @ 3:4 PM
404kj
88rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 5:15 PM
✅
645kj
81rpm
47%
20mph
Thursday 6/18/20 @ 8:6 PM
309kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:35 AM
✅
464kj
87rpm
42%
19mph
Tuesday 5/19/20 @ 7:24 PM
289kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 12:1 PM
✅
450kj
84rpm
45%
19mph
Monday 4/6/20 @ 8:24 PM
253kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 1:40 PM
✅
449kj
84rpm
42%
19mph
Monday 2/3/20 @ 8:56 PM
221kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:40 PM
✅
479kj
84rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
299 kj
Wednesday 11/18/20
✅ 449 kj
Tuesday 11/3/20
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Saturday 6/5/21
✅ 401 kj
Wednesday 7/3/19
60 min Power Zone Ride
Matt Wilpers
404 kj
Saturday 7/11/20
✅ 645 kj
Sunday 10/6/19
45 min Power Zone Ride
Matt Wilpers
309 kj
Thursday 6/18/20
✅ 464 kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
289 kj
Tuesday 5/19/20
✅ 450 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
253 kj
Monday 4/6/20
✅ 449 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
221 kj
Monday 2/3/20
✅ 479 kj
Tuesday 2/4/20