Shake and Bake

Workouts

Wednesday 11/18/20 @ 11:0 PM
299kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/10/21 @ 3:59 PM
✅
553kj
79rpm
52%
21mph
Thursday 6/25/20 @ 10:32 PM
268kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/10/23 @ 8:19 PM
✅
513kj
82rpm
49%
21mph
Tuesday 6/23/20 @ 1:6 PM
288kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 3:51 PM
✅
603kj
88rpm
50%
22mph
Monday 11/9/20 @ 11:7 PM
303kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/24/21 @ 8:11 PM
✅
408kj
77rpm
47%
19mph
Saturday 6/5/21 @ 6:57 PM
300kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/4/21 @ 8:24 PM
✅
563kj
81rpm
52%
22mph
Saturday 10/31/20 @ 3:59 PM
211kj
86rpm
39%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 3:3 PM
✅
390kj
90rpm
48%
22mph
Wednesday 9/30/20 @ 12:15 AM
294kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 3:50 PM
✅
443kj
90rpm
41%
18mph
Saturday 7/11/20 @ 3:4 PM
404kj
88rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 12:31 PM
✅
689kj
83rpm
48%
20mph
Tuesday 5/19/20 @ 7:24 PM
289kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/11/19 @ 8:3 PM
✅
526kj
86rpm
47%
21mph
Tuesday 2/25/20 @ 10:23 AM
kj
rpm
%
0mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 12/30/19 @ 9:22 PM
✅
387kj
95rpm
44%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
299 kj
Wednesday 11/18/20
✅ 553 kj
Thursday 6/10/21
45 min Power Zone Endurance Ride
Denis Morton
268 kj
Thursday 6/25/20
✅ 513 kj
Thursday 8/10/23
45 min Power Zone Ride
Matt Wilpers
288 kj
Tuesday 6/23/20
✅ 603 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Monday 11/9/20
✅ 408 kj
Tuesday 8/24/21
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Saturday 6/5/21
✅ 563 kj
Friday 6/4/21
30 min Halloween: Power Zone Ride
Matt Wilpers
211 kj
Saturday 10/31/20
✅ 390 kj
Monday 11/2/20
45 min Power Zone Ride
Matt Wilpers
294 kj
Wednesday 9/30/20
✅ 443 kj
Sunday 10/4/20
60 min Power Zone Ride
Matt Wilpers
404 kj
Saturday 7/11/20
✅ 689 kj
Monday 9/30/19
45 min Power Zone Ride
Denis Morton
289 kj
Tuesday 5/19/20
✅ 526 kj
Tuesday 6/11/19
30 min Power Zone Max Ride
Matt Wilpers
kj
Tuesday 2/25/20
✅ 387 kj
Monday 12/30/19