Shake and Bake

Workouts

Tuesday 12/5/23 @ 6:26 PM
38kj
29rpm
57%
11mph
15 min R&B Ride
Hannah Frankson
Saturday 12/9/23 @ 5:24 PM
✅
121kj
78rpm
45%
18mph
Saturday 3/12/22 @ 6:11 PM
63kj
35rpm
45%
10mph
30 min HIIT & Hills Ride
Alex Toussaint
Monday 4/4/22 @ 1:28 PM
✅
245kj
80rpm
45%
18mph
Wednesday 11/17/21 @ 6:4 PM
60kj
33rpm
46%
9mph
30 min HIIT & Hills Ride
Alex Toussaint
Monday 11/29/21 @ 1:3 AM
✅
271kj
81rpm
46%
19mph
Wednesday 5/5/21 @ 12:16 PM
62kj
35rpm
45%
10mph
30 min 2000s Ride
Alex Toussaint
Friday 6/4/21 @ 1:39 PM
✅
266kj
76rpm
48%
19mph
Thursday 11/28/19 @ 12:58 PM
107kj
39rpm
45%
11mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:55 PM
✅
447kj
75rpm
50%
20mph
Wednesday 11/11/20 @ 12:41 PM
68kj
37rpm
45%
10mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 3:31 PM
✅
261kj
75rpm
47%
19mph
Thursday 8/27/20 @ 11:28 AM
32kj
30rpm
46%
9mph
20 min Hip Hop Ride
Hannah Frankson
Wednesday 9/2/20 @ 11:27 AM
✅
182kj
78rpm
47%
19mph
Friday 1/3/20 @ 6:18 PM
36kj
38rpm
41%
9mph
20 min Pop Ride
Tunde Oyeneyin
Saturday 1/4/20 @ 2:43 AM
✅
163kj
79rpm
45%
18mph
Wednesday 6/12/19 @ 9:1 PM
38kj
41rpm
45%
11mph
20 min 90s Pop Ride
Robin Arzón
Friday 6/14/19 @ 4:22 AM
✅
181kj
78rpm
47%
19mph
Tuesday 9/25/18 @ 12:32 AM
53kj
51rpm
43%
13mph
15 min Groove Ride
Cody Rigsby
Sunday 9/2/18 @ 10:56 PM
✅
113kj
77rpm
44%
18mph

Workouts

15 min R&B Ride
Hannah Frankson
38 kj
Tuesday 12/5/23
✅ 121 kj
Saturday 12/9/23
30 min HIIT & Hills Ride
Alex Toussaint
63 kj
Saturday 3/12/22
✅ 245 kj
Monday 4/4/22
30 min HIIT & Hills Ride
Alex Toussaint
60 kj
Wednesday 11/17/21
✅ 271 kj
Monday 11/29/21
30 min 2000s Ride
Alex Toussaint
62 kj
Wednesday 5/5/21
✅ 266 kj
Friday 6/4/21
45 min Turkey Burn Ride
Alex Toussaint
107 kj
Thursday 11/28/19
✅ 447 kj
Thursday 11/28/19
30 min Beyoncé Two for One Ride
Alex & Tunde
68 kj
Wednesday 11/11/20
✅ 261 kj
Sunday 11/15/20
20 min Hip Hop Ride
Hannah Frankson
32 kj
Thursday 8/27/20
✅ 182 kj
Wednesday 9/2/20
20 min Pop Ride
Tunde Oyeneyin
36 kj
Friday 1/3/20
✅ 163 kj
Saturday 1/4/20
20 min 90s Pop Ride
Robin Arzón
38 kj
Wednesday 6/12/19
✅ 181 kj
Friday 6/14/19
15 min Groove Ride
Cody Rigsby
53 kj
Tuesday 9/25/18
✅ 113 kj
Sunday 9/2/18