Shake and Bake
Workouts
Saturday 8/6/22 @ 5:30 PM
62kj
31rpm
50%
10mph
Wednesday 9/7/22 @ 12:56 PM
✅
318kj
86rpm
46%
20mph
Wednesday 11/17/21 @ 6:4 PM
✅
60kj
33rpm
46%
9mph
Thursday 11/18/21 @ 6:34 PM
kj
rpm
%
0mph
Sunday 10/3/21 @ 12:7 PM
84kj
31rpm
47%
9mph
Sunday 10/3/21 @ 11:43 PM
✅
713kj
91rpm
52%
24mph
Sunday 6/23/19 @ 11:0 AM
85kj
33rpm
45%
9mph
Wednesday 9/16/20 @ 9:8 PM
✅
838kj
85rpm
58%
25mph
Saturday 12/19/20 @ 6:30 PM
112kj
40rpm
45%
11mph
Saturday 12/19/20 @ 6:33 PM
✅
646kj
87rpm
53%
23mph
Wednesday 11/11/20 @ 12:41 PM
68kj
37rpm
45%
10mph
Tuesday 11/10/20 @ 12:28 AM
✅
561kj
86rpm
57%
25mph
Thursday 11/19/20 @ 5:32 PM
78kj
41rpm
45%
11mph
Tuesday 10/13/20 @ 8:58 PM
✅
572kj
84rpm
59%
25mph
Friday 9/27/19 @ 6:22 PM
96kj
35rpm
45%
10mph
Thursday 4/16/20 @ 11:44 PM
✅
964kj
80rpm
64%
26mph
Tuesday 9/10/19 @ 11:31 PM
86kj
33rpm
46%
10mph
Wednesday 9/11/19 @ 3:36 PM
✅
950kj
76rpm
66%
26mph
Saturday 6/1/19 @ 8:54 PM
123kj
40rpm
46%
11mph
Sunday 6/2/19 @ 11:11 PM
✅
876kj
71rpm
67%
26mph
Workouts
62
kj
Saturday 8/6/22
kj
Thursday 11/18/21
84
kj
Sunday 10/3/21
112
kj
Saturday 12/19/20
68
kj
Wednesday 11/11/20
78
kj
Thursday 11/19/20