Shake and Bake
Workouts
Sunday 11/6/22 @ 9:48 PM
25kj
28rpm
58%
11mph
Thursday 3/19/20 @ 3:49 PM
✅
77kj
85rpm
41%
18mph
Wednesday 6/2/21 @ 12:42 PM
72kj
38rpm
45%
11mph
Wednesday 6/2/21 @ 2:23 PM
✅
237kj
73rpm
46%
18mph
Friday 12/25/20 @ 12:42 PM
100kj
36rpm
45%
10mph
Saturday 12/26/20 @ 6:24 PM
✅
406kj
74rpm
48%
19mph
Saturday 12/12/20 @ 7:59 PM
81kj
40rpm
45%
11mph
Thursday 12/10/20 @ 3:20 PM
✅
310kj
77rpm
50%
20mph
Saturday 8/22/20 @ 11:1 AM
28kj
32rpm
47%
10mph
Thursday 8/27/20 @ 3:46 PM
✅
126kj
78rpm
45%
18mph
Thursday 7/16/20 @ 11:31 PM
81kj
39rpm
46%
11mph
Monday 7/20/20 @ 1:35 PM
✅
255kj
74rpm
47%
19mph
Wednesday 3/4/20 @ 2:9 PM
55kj
34rpm
44%
9mph
Friday 3/6/20 @ 4:54 PM
✅
281kj
78rpm
47%
19mph
Sunday 12/15/19 @ 8:27 PM
29kj
38rpm
42%
10mph
Tuesday 12/10/19 @ 3:51 PM
✅
146kj
76rpm
49%
20mph
Tuesday 10/15/19 @ 9:58 PM
74kj
38rpm
45%
11mph
Tuesday 10/15/19 @ 9:57 PM
✅
286kj
82rpm
47%
19mph
Wednesday 1/2/19 @ 3:57 AM
67kj
56rpm
44%
14mph
Saturday 4/6/19 @ 1:51 PM
✅
126kj
85rpm
43%
19mph
Workouts
100
kj
Friday 12/25/20
81
kj
Thursday 7/16/20
29
kj
Sunday 12/15/19