Shake and Bake
Workouts
Monday 3/4/24 @ 2:32 PM
44kj
29rpm
60%
12mph
Friday 12/22/23 @ 10:25 PM
✅
82kj
47rpm
50%
13mph
Thursday 1/18/24 @ 2:30 AM
68kj
34rpm
48%
10mph
Saturday 1/6/24 @ 6:59 PM
✅
247kj
46rpm
62%
16mph
Monday 2/1/21 @ 1:35 PM
15kj
30rpm
45%
8mph
Wednesday 7/13/22 @ 4:32 PM
✅
27kj
65rpm
34%
11mph
Thursday 3/17/22 @ 7:56 PM
84kj
35rpm
52%
12mph
Monday 5/2/22 @ 2:22 AM
✅
250kj
57rpm
48%
13mph
Wednesday 8/25/21 @ 12:11 PM
21kj
34rpm
48%
10mph
Friday 3/25/22 @ 4:14 PM
✅
63kj
37rpm
58%
12mph
Friday 3/13/20 @ 11:6 PM
33kj
36rpm
46%
10mph
Thursday 2/24/22 @ 5:0 PM
✅
58kj
63rpm
37%
12mph
Monday 1/17/22 @ 5:46 PM
32kj
34rpm
46%
10mph
Thursday 1/20/22 @ 5:34 PM
✅
39kj
50rpm
33%
8mph
Monday 1/31/22 @ 4:6 PM
42kj
38rpm
37%
8mph
Sunday 1/30/22 @ 5:32 PM
✅
70kj
54rpm
31%
8mph
Friday 9/25/20 @ 12:57 PM
82kj
32rpm
46%
9mph
Tuesday 12/7/21 @ 4:12 AM
✅
234kj
29rpm
62%
10mph
Thursday 10/1/20 @ 12:53 PM
24kj
30rpm
40%
7mph
Thursday 9/9/21 @ 4:0 PM
✅
215kj
36rpm
80%
17mph