Shake and Bake
Workouts
Friday 9/30/22 @ 3:7 PM
✅
22kj
29rpm
54%
10mph
Tuesday 10/18/22 @ 12:17 AM
6kj
75rpm
38%
15mph
Tuesday 10/19/21 @ 5:27 PM
48kj
34rpm
45%
9mph
Thursday 12/2/21 @ 9:57 AM
✅
186kj
63rpm
49%
16mph
Saturday 8/21/21 @ 4:21 PM
47kj
39rpm
44%
11mph
Sunday 9/12/21 @ 11:19 PM
✅
118kj
70rpm
44%
16mph
Thursday 2/18/21 @ 12:30 AM
39kj
32rpm
46%
9mph
Tuesday 2/23/21 @ 10:42 AM
✅
115kj
62rpm
49%
16mph
Sunday 2/21/21 @ 7:11 PM
64kj
37rpm
45%
10mph
Sunday 2/14/21 @ 11:53 PM
✅
204kj
48rpm
62%
17mph
Sunday 12/27/20 @ 3:29 PM
55kj
33rpm
46%
9mph
Saturday 12/26/20 @ 6:34 PM
✅
216kj
49rpm
63%
17mph
Thursday 11/26/20 @ 1:1 PM
88kj
34rpm
46%
10mph
Thursday 11/26/20 @ 1:1 PM
✅
320kj
59rpm
55%
17mph
Thursday 9/19/19 @ 11:32 PM
59kj
35rpm
45%
10mph
Saturday 9/21/19 @ 8:15 PM
✅
162kj
69rpm
41%
15mph
Wednesday 7/29/20 @ 11:34 PM
67kj
42rpm
43%
11mph
Thursday 7/30/20 @ 10:58 AM
✅
203kj
58rpm
54%
17mph
Saturday 2/22/20 @ 8:0 PM
60kj
33rpm
46%
10mph
Saturday 2/15/20 @ 12:22 PM
✅
194kj
60rpm
50%
17mph
Workouts
48
kj
Tuesday 10/19/21
55
kj
Sunday 12/27/20
88
kj
Thursday 11/26/20
60
kj
Saturday 2/22/20